Weight loss Archives

FAST Weight Loss vs. Slow Weight Loss

When it comes to dieting, the conventional wisdom holds that losing weight gradually is more sustainable in the long run than fast […]

Oh, the drama when I tell a patient I’d like them to eliminate dairy so I can see how it has been […]

It’s true you can prevent disease and illness before they strike. How? By following the chiropractic lifestyle, a way of life that […]

Dr. Hoch is extremely concerned about the obesity epidemic and the plethora of health problems skyrocketing, as a result, diabetes, heart disease […]

“I am so tired this morning; I was up all night coughing.” “I haven’t been to the gym in so long, I […]

Here in America, we are losing the battle of the bulge: More than 2 in 3 adults are considered to be overweight […]

What would be the most significant thing you could do to improve your health? This is one of the last questions on […]

Summer: The Season of the Fire Element The season filled with abundant energy, long days and sunshine. Summer is the season of […]

I have made reversing Metabolic Syndrome a mission of my practice since 2004. That was the year I turned 40. I wasn’t […]