10-Week Jump Start Wellness Plan: Part One

Posted 2 CommentsPosted in Chiropractic, Functional Medicine, Nutrition, Prevention, Relief, Stress

For the next 10 weeks I will guide patients through a unique and highly effective approach to getting – and staying – healthy. Achieving optimal health is an ongoing process, and there are no “quick fixes”. The key to this innovative approach is focusing on one aspect of wellness each week. By completing “bite sized” […]

Stress Relieving Foods

18 Foods that Relieve Stress

Posted Leave a commentPosted in Relief

Stress impacts your overall health.  Stress can impact your children’s health as well. We have shared a few tips on how to manage stress during stressful time (like the holidays).  You can review these suggestions here.   I recently came across this great article on foods that can help relieve stress and wanted to share it: http://selfcarers.com/foods-that-relieve-stress/.  This list is […]

Spine as the information superhighway

Top 10 Ways Chiropractic Can Improve Your Life

Posted Leave a commentPosted in Prevention

Chiropractic isn’t merely a drug free alternative to easing pain. Rather, chiropractic offers patients a collection of potentially life-changing advantages. I have outlined the top 10 exciting ways regular chiropractic wellness care may improve your life. #10     Chiropractic Alleviates Pain Instead of covering up pain with potentially harmful medication, chiropractic addresses the underlying cause of […]

11 Ways I Help My Patients Balance Hormones Naturally

Posted Leave a commentPosted in Relief

1. Heal Leaky Gut  Leaky gut is a condition that not only affects your digestive tract, but also causes hormone issues and can more specifically target your thyroid. When undigested food particles like gluten leak through your gut into your bloodstream, it causes disease-causing inflammation of the entire body and more specific organs like the thyroid. Most […]