When you think of tone, you probably think of the bass and treble controls on your stereo. These tonal controls affect which sound frequencies you hear. Boost the treble and the sound is thin, with little detail. Boost the bass and the sound becomes muffled, losing its sparkle and focus. Too much or too little […]
For the next 10 weeks I will guide patients through a unique and highly effective approach to getting – and staying – healthy. Achieving optimal health is an ongoing process, and there are no “quick fixes”. The key to this innovative approach is focusing on one aspect of wellness each week. By completing “bite sized” […]
I ran across this article regarding TMJ: http://chriskresser.com/jaw-pain-3-little-known-causes-of-tmj/ I found it very interesting because it challenges a lot of the current thinking about TMJ and it’s causes. In uncommon cases, TMJ can be caused by whiplash. However, more often than not is just “shows up” one day to take a patient by surprise. As a […]
I have made reversing Metabolic Syndrome a mission of my practice since 2004. That was the year I turned 40. I wasn’t happy about my weight and the way I looked. At that time, my health was still remarkably good, but I couldn’t lose weight and the pounds just kept piling on. I found myself […]
I love this article from Career Contessa on mental health days: http://www.careercontessa.com/conversations/ok-mental-health-day/ When a patient comes into my office, I know they bring with them a whole history of physical, emotional and lifestyle challenges.
Stress impacts your overall health. Stress can impact your children’s health as well. We have shared a few tips on how to manage stress during stressful time (like the holidays). You can review these suggestions here. I recently came across this great article on foods that can help relieve stress and wanted to share it: http://selfcarers.com/foods-that-relieve-stress/. This list is […]
I become concerned when patients miss their appointments because chiropractic care is – quite literally – a hands-on endeavor that requires full patient participation. The following are just 10 of the many reasons not to miss your chiropractic appointment.
Chiropractic isn’t merely a drug free alternative to easing pain. Rather, chiropractic offers patients a collection of potentially life-changing advantages. I have outlined the top 10 exciting ways regular chiropractic wellness care may improve your life. #10 Chiropractic Alleviates Pain Instead of covering up pain with potentially harmful medication, chiropractic addresses the underlying cause of […]
1. Heal Leaky Gut Leaky gut is a condition that not only affects your digestive tract, but also causes hormone issues and can more specifically target your thyroid. When undigested food particles like gluten leak through your gut into your bloodstream, it causes disease-causing inflammation of the entire body and more specific organs like the thyroid. Most […]
A new study published this week just in time, as teenagers head back to school. These days, teens are spending extended periods of time on their computers and smartphones. The light from these bright screens – particularly blue light – is very effective at preventing the release of melatonin, the pineal gland normally releases melatonin […]