2 Surprisingly Powerful Ways To Calm Your Mind
We are living through tumultuous times. Between wildfires, viruses, and pockets of violence around the world, it’s easy to become overwhelmed. I […]
Tag: stress
Founded on Tone
When you think of tone, you probably think of the bass and treble controls on your stereo. These tonal controls affect which […]
10-Week Jump Start Wellness Plan: Part One
For the next 10 weeks I will guide patients through a unique and highly effective approach to getting – and staying – […]
TMJ: How Functional Medicine Can Help
I ran across this article regarding TMJ: http://chriskresser.com/jaw-pain-3-little-known-causes-of-tmj/ I found it very interesting because it challenges a lot of the current thinking […]
A Vicious Cycle: The Trappings of Metabolic Syndrome
I have made reversing Metabolic Syndrome a mission of my practice since 2004. That was the year I turned 40. I wasn’t […]
Do You Need a Mental Health Day?
I love this article from Career Contessa on mental health days: http://www.careercontessa.com/conversations/ok-mental-health-day/ When a patient comes into my office, I know […]
18 Foods that Relieve Stress
Stress impacts your overall health. Stress can impact your children’s health as well. We have shared a few tips on how to manage stress during […]
10 Reasons Not to Miss Your Chiropractic Appointment
I become concerned when patients miss their appointments because chiropractic care is – quite literally – a hands-on endeavor that requires full […]
Top 10 Ways Chiropractic Can Improve Your Life
Chiropractic isn’t merely a drug free alternative to easing pain. Rather, chiropractic offers patients a collection of potentially life-changing advantages. I have […]
11 Ways I Help My Patients Balance Hormones Naturally
1. Heal Leaky Gut Leaky gut is a condition that not only affects your digestive tract, but also causes hormone issues and can […]