A Good Night’s Sleep: Mattresses, Pillows & Position Matter

Posted Leave a commentPosted in back pain, Fort Myers, Fort Myers Chiropractor, headaches, hip pain, neck pain, Relief, sciatica, spine, subluxation

Our bodies require a minimum of eight hours of good restorative sleep, and children require substantially more depending upon their age. It is during sleep that our bodies are rejuvenated, muscles and cells are regenerated and we are re-energized to start a new day. If our sleep is uninterrupted and truly restful, we can expect […]

5 Surprising Things That Hurt Your Micobiome

Posted Leave a commentPosted in Functional Medicine, Nutrition, Prevention, Stress, Weight Loss

The human gut contains trillions of bacteria – also referred to as the gut flora or microbiome – and these tiny unicellular organisms play an unfathomable role in overall health. For instance, healthy gut flora has been shown to improve gut health, heart health, brain health, weight management, and blood sugar regulation, among others. While […]

Spine as the information superhighway

Top 10 Ways Chiropractic Can Improve Your Life

Posted Leave a commentPosted in arm pain, back pain, buttock pain, Chiropractic, chronic pain, elbow pain, Fort Myers Chiropractor, headaches, hip pain, leg pain, neck pain, neuropathy, numbness, Prevention, sciatica, spine

Chiropractic isn’t merely a drug free alternative to easing pain. Rather, chiropractic offers patients a collection of potentially life-changing advantages. I have outlined the top 10 exciting ways regular chiropractic wellness care may improve your life. #10     Chiropractic Alleviates Pain Instead of covering up pain with potentially harmful medication, chiropractic addresses the underlying cause of […]

11 Ways I Help My Patients Balance Hormones Naturally

Posted Leave a commentPosted in Relief

1. Heal Leaky Gut  Leaky gut is a condition that not only affects your digestive tract, but also causes hormone issues and can more specifically target your thyroid. When undigested food particles like gluten leak through your gut into your bloodstream, it causes disease-causing inflammation of the entire body and more specific organs like the thyroid. Most […]