Tag: pillow

A Good Night’s Sleep: Mattresses, Pillows & Position Matter

Posted Christine HochLeave a commentPosted in back pain, Fort Myers, Fort Myers Chiropractor, headaches, hip pain, neck pain, Relief, sciatica, spine, subluxation

Our bodies require a minimum of eight hours of good restorative sleep, and children require substantially more depending upon their age. It is during sleep that our bodies are rejuvenated, muscles and cells are regenerated and we are re-energized to start a new day. If our sleep is uninterrupted and truly restful, we can expect […]