Chiropractic and Digestion
In 2009 a study published in the European Journal of Gastroenterology and Hepatology was performed on 83 patients over a two-year […]
Tag: nutrition
7 Reasons You Should Stop Consuming Dairy
Oh, the drama when I tell a patient I’d like them to eliminate dairy so I can see how it has been […]
Your Beliefs + Genetics = Your Health
Now, in this very moment, what you are experiencing is the culmination of everything you have agreed to believe. Belief touches every […]
Could you be Addicted to Junk Food?
Dr. Hoch is extremely concerned about the obesity epidemic and the plethora of health problems skyrocketing, as a result, diabetes, heart disease […]
Combating the Standard American Diet
Melanie Warner, author of Pandora’s Lunchbox: “How Processed Food Took Over the American Meal” and business writer for the New York Times, […]
Warning! Health without Drugs Ahead!
Warning: A high protein/low carbohydrate diet with essential vitamins is so effective in lowering blood pressure that if you are on blood […]
Nutritional Supplements: The BIG 3 that I feel are a must!
When it comes to obtaining the micronutrients your body needs, your best possible source is food, especially fruits and vegetables. But circumstances […]
Yogurt: Miracle Food or Commercial Hype?
Yogurt: Miracle Food or Commercial Hype? Nutrition is cornerstone of the chiropractic lifestyle. Dr. Hoch educates patients about wellness-focused eating-and helps to […]
18 Foods that Relieve Stress
Stress impacts your overall health. Stress can impact your children’s health as well. We have shared a few tips on how to manage stress during […]
What is Adrenal Fatigue?
How are you feeling lately? Would you say that you feel pretty good, but…you are tired in the early afternoon or even […]