Anti-Aging Begins at Home Aging may be an inevitable process but how you age is definitely within your control. Have you ever heard people saying ‘age is just a number’? Well, these are the people who know the secret of aging healthy and staying fit even after they turn 60. Just like them, you too […]
We all want to live a healthy, happy and long life. The secret to happiness is forgiveness, positivity, and strong faith. But is there any secret recipe for adding years to your life? Well, absolutely. For a healthy long life, consider making this very important lifestyle change. An Anti-inflammatory diet with or without exercise can […]
Have you heard the news? Researchers have found the main source of pain in Fibromyalgia patients. The tv commercial for the drug Lyrica would have you believe that the pain of fibromyalgia is caused by overactive nerves, but it’s not. The mystery of Fibromyalgia has left millions of sufferers searching for hope in pain medications […]
WHY SHOULD YOU PAY ATTENTION TO CHRONIC INFLAMMATION? Chronic inflammation is linked to chronic conditions as diverse as cancer, Alzheimer’s, obesity, congestive heart failure, and diabetes. “Silent inflammation” is literally a stealth bomber, reducing your odds of living a long and disease free life just as effectively (and as silently) as if you were breathing […]
If you have been following me, read my posts and blogs, or heard one of my lectures, then you have definitely learned something about the health damaging effects of sugar. You would recognize that this amount of sugar consumption (93 grams) will shut down white blood cell production, destroy beneficial gut flora, increase risk of […]
I have made reversing Metabolic Syndrome a mission of my practice since 2004. That was the year I turned 40. I wasn’t happy about my weight and the way I looked. At that time, my health was still remarkably good, but I couldn’t lose weight and the pounds just kept piling on. I found myself […]
The sciatic nerve is the longest nerve in the body. It runs from the pelvis through the hip area and buttocks and then courses down the back of each leg. The term “sciatica” refers to the inflammation of this nerve and the pain that radiated along its course. Sciatica may feel like a leg cramp […]
This is the television mantra designed to scare the bejesus out of you. It will send many folks scurrying to their doctor for a lifetime of drugs which ignore the cause of the symptoms and result in all kinds of side effects, including the symptoms they are supposed to help. The greatest majority (90%) of […]