Happy New You!

Posted Leave a commentPosted in Acupuncture, Chiropractic, Functional Medicine, Musculoskeletal, Nutrition, Prevention, Relief, Sports, Stress, Weight Loss

One of the trillions of things your body does without so much as a conscious thought from you is to replace dead and dying cells with new, healthy cells. It’s happening right now: New intestine lining every 2-3 days. New stomach lining every 5 days. New skin every 28 days. New liver every 42 days. […]

Could you be Addicted to Junk Food?

Posted Leave a commentPosted in Functional Medicine, Nutrition, Prevention, Weight Loss

Dr. Hoch is extremely concerned about the obesity epidemic and the plethora of health problems skyrocketing, as a result, diabetes, heart disease and high blood pressure. A major component of the obesity crisis is the availability of plentiful and cheap processed foods, often high in sugar, salt and unhealthy fats. We have evolved to seek […]

Combating the Standard American Diet

Posted Leave a commentPosted in Functional Medicine, Nutrition, Prevention, Weight Loss

Melanie Warner, author of Pandora’s Lunchbox: “How Processed Food Took Over the American Meal” and business writer for the New York Times, reports that processed foods make up close to 70 percent of the US diet.  While this figure is high, it’s important to keep in mind that the US Department of Agriculture defines processed […]

Create a Success-Oriented Work Environment with Chiropractic

Posted Leave a commentPosted in Acupuncture, Chiropractic, Functional Medicine, Prevention, Relief, Weight Loss

“I am so tired this morning; I was up all night coughing.” “I haven’t been to the gym in so long, I feel so wiped out.” “I’ve gained so much weight and I keep eating junk, I feel like a lug.” “I have such a headache; I can’t concentrate on this project.” “My back is […]

Warning! Health without Drugs Ahead!

Posted Leave a commentPosted in Acupuncture, arm pain, back pain, buttock pain, Chiropractic, chronic pain, Fort Myers Chiropractor, Functional Medicine, headaches, hip pain, leg pain, migraines, muscle spasm, neck pain, neuropathy, numbness, Nutrition, Prevention, sciatica, sports injuries, Stress, Weight Loss

Warning: A high protein/low carbohydrate diet with essential vitamins is so effective in lowering blood pressure that if you are on blood pressure medications, you must be careful. You may become dizzy and faint within just a few days and you will need to be taken off your medication quickly.”   Isn’t that the kind […]

Nutritional Supplements: The BIG 3 that I feel are a must!

Posted Leave a commentPosted in Fort Myers Chiropractor, Functional Medicine, Nutrition, Stress

When it comes to obtaining the micronutrients your body needs, your best possible source is food, especially fruits and vegetables. But circumstances may prevent you from eating optimally every day. And, well…let’s face it, my idea of optimal and your idea of optimal are probably vastly different. If you are getting at least 5 servings […]

Functional Medicine: The Best Kept Secret in Science & Medicine Today

Posted Leave a commentPosted in Acupuncture, Fort Myers Chiropractor, Functional Medicine, Nutrition, Prevention, Relief, Uncategorized

Functional Medicine: A truly Holistic Approach to Health & Healing Are you looking for a solution to your health issues, but don’t want a drug based treatment? Are you looking for a way to normalize blood pressure, cholesterol levels or blood sugar without taking yet another medication? Do you want a better way to manage […]