Happy New You!

Posted Leave a commentPosted in Acupuncture, Chiropractic, Functional Medicine, Musculoskeletal, Nutrition, Prevention, Relief, Sports, Stress, Weight Loss

One of the trillions of things your body does without so much as a conscious thought from you is to replace dead and dying cells with new, healthy cells. It’s happening right now: New intestine lining every 2-3 days. New stomach lining every 5 days. New skin every 28 days. New liver every 42 days. […]

Could you be Addicted to Junk Food?

Posted Leave a commentPosted in Functional Medicine, Nutrition, Prevention, Weight Loss

Dr. Hoch is extremely concerned about the obesity epidemic and the plethora of health problems skyrocketing, as a result, diabetes, heart disease and high blood pressure. A major component of the obesity crisis is the availability of plentiful and cheap processed foods, often high in sugar, salt and unhealthy fats. We have evolved to seek […]

Combating the Standard American Diet

Posted Leave a commentPosted in Functional Medicine, Nutrition, Prevention, Weight Loss

Melanie Warner, author of Pandora’s Lunchbox: “How Processed Food Took Over the American Meal” and business writer for the New York Times, reports that processed foods make up close to 70 percent of the US diet.  While this figure is high, it’s important to keep in mind that the US Department of Agriculture defines processed […]

Create a Success-Oriented Work Environment with Chiropractic

Posted Leave a commentPosted in Acupuncture, Chiropractic, Functional Medicine, Prevention, Relief, Weight Loss

“I am so tired this morning; I was up all night coughing.” “I haven’t been to the gym in so long, I feel so wiped out.” “I’ve gained so much weight and I keep eating junk, I feel like a lug.” “I have such a headache; I can’t concentrate on this project.” “My back is […]

Nutritional Supplements: The BIG 3 that I feel are a must!

Posted Leave a commentPosted in Functional Medicine, Nutrition, Prevention

When it comes to obtaining the micronutrients your body needs, your best possible source is food, especially fruits and vegetables. But circumstances may prevent you from eating optimally every day. And, well…let’s face it, my idea of optimal and your idea of optimal are probably vastly different. If you are getting at least 5 servings […]

Functional Medicine: The Best Kept Secret in Science & Medicine Today

Posted Leave a commentPosted in Acupuncture, Prevention, Relief, Uncategorized

Functional Medicine: A truly Holistic Approach to Health & Healing Are you looking for a solution to your health issues, but don’t want a drug based treatment? Are you looking for a way to normalize blood pressure, cholesterol levels or blood sugar without taking yet another medication? Do you want a better way to manage […]