Tag: exercise

How to Start an Exercise Routine (And Stick to It!)

Posted Christine HochLeave a commentPosted in Fort Myers, Fort Myers Chiropractor, Musculoskeletal, Prevention

Wanting to live a healthier and more active lifestyle is a noble goal. Finding an exercise routine you’re excited to follow can help you live the healthy and active lifestyle you’ve always dreamed of. Unfortunately, it’s often much easier to say that you want to have a daily exercise routine than it actually is to keep […]

11 Ways I Help My Patients Balance Hormones Naturally

Posted Christine HochLeave a commentPosted in Relief

1. Heal Leaky Gut  Leaky gut is a condition that not only affects your digestive tract, but also causes hormone issues and can more specifically target your thyroid. When undigested food particles like gluten leak through your gut into your bloodstream, it causes disease-causing inflammation of the entire body and more specific organs like the thyroid. Most […]