Are you stuck in a food rut? Do you seem to be eating the same foods over and over again? Do the foods you eat seem to be all the same color? IF so, you are definitely in a food rut. IF your food repertoire seems dismal, I encourage you to explore your local farmers’ […]
It’s easy, when you’re suffering the tortures of the allergy afflicted, to blame the awful pollen as the bogeyman responsible for your woes. But is this belief accurate? Is the pollen making you miserable, or is it your body’s response, or over-reaction, in its attempts to rid itself of the invader spore or dust? Actually, […]
This is the television mantra designed to scare the bejesus out of you. It will send many folks scurrying to their doctor for a lifetime of drugs which ignore the cause of the symptoms and result in all kinds of side effects, including the symptoms they are supposed to help. The greatest majority (90%) of […]
1. Dance: If you don’t like to run, then walk. If you don’t like to walk, then skip. If you can’t get into yoga, or Pilates just isn’t your style, then dance! It’s a fun hobby and a great way to get exercise and burn extra calories…just ask Emmitt Smith! Since dance is a weight bearing […]