FAST Weight Loss vs. Slow Weight Loss

Posted Leave a commentPosted in Fort Myers Chiropractor, Functional Medicine, Nutrition, Prevention, Stress, Weight Loss

When it comes to dieting, the conventional wisdom holds that losing weight gradually is more sustainable in the long run than fast weight loss. But new results from a long-term clinical trial show that this is just another dieting myth. Both fast and slow weight loss produced pretty modest results over the long term. But […]

7 Reasons You Should Stop Consuming Dairy

Posted Leave a commentPosted in Functional Medicine, Nutrition, Prevention, Relief, Uncategorized, Weight Loss

Oh, the drama when I tell a patient I’d like them to eliminate dairy so I can see how it has been affecting their bodies…”What will I drink?  That will be impossible!” Look, there are plenty of non-dairy milk options you can try!  There are a lot of dairy alternatives available in your grocery store […]

Combating the Standard American Diet

Posted Leave a commentPosted in Functional Medicine, Nutrition, Prevention, Weight Loss

Melanie Warner, author of Pandora’s Lunchbox: “How Processed Food Took Over the American Meal” and business writer for the New York Times, reports that processed foods make up close to 70 percent of the US diet.  While this figure is high, it’s important to keep in mind that the US Department of Agriculture defines processed […]