5 Delicious Calming Foods (+ Recipes!)
By Guest: Nick Polizzi I grew up in my mom’s New England restaurant, and the kitchen has always been my sanctuary. The […]
Tag: diet
FAST Weight Loss vs. Slow Weight Loss
When it comes to dieting, the conventional wisdom holds that losing weight gradually is more sustainable in the long run than fast […]
7 Reasons You Should Stop Consuming Dairy
Oh, the drama when I tell a patient I’d like them to eliminate dairy so I can see how it has been […]
Combating the Standard American Diet
Melanie Warner, author of Pandora’s Lunchbox: “How Processed Food Took Over the American Meal” and business writer for the New York Times, […]
TMJ: How Functional Medicine Can Help
I ran across this article regarding TMJ: http://chriskresser.com/jaw-pain-3-little-known-causes-of-tmj/ I found it very interesting because it challenges a lot of the current thinking […]
Cravings – what’s the body trying to say?
Cravings can be the undoing of the very best diet and lifestyle plans. Even when patients understand the whys and wherefores of […]
Are the antibiotics in your food making you sick?
I really never thought that I would see the day when this headline hit mainstream media: “CBS: Antibiotics in animal feed can […]
Stressed Out Kids
Lately, I have been noticing that an awful lot of my patients are taking anti-anxiety medications. It’s typical for me to review […]
Are You Living with the Wicked Witch of the West?
I debated writing this article because it can be such a touchy subject. Men claim that women blame everything on PMS. Some […]
Finally, a Paleo Protein Powder that Delivers!
I think it’s pretty well known that the best way to ensure stable blood sugar levels through the first half of your […]