Movement, Stretching and Exercise are vital to a healthy body.
The word movement translated means LIFE. In order to have a healthy LIFE, you must MOVE your body. I give my patients stretches and specific exercises to help heal their injuries and it is crucial that they perform these stretches and exercises daily to heal and meet their recovery timeline and expectations. The patients who follow their care plans exactly and do their homework (stretches and exercise) always get the best results.
If you need easy-to-do home exercise routines, you can sign up for a subscription to ChiroBURST.
What is ChiroBurst?
The ChiroBurst streaming exercise program is a 4-module approach to fitness that can be performed in just 8 minutes per day. It is based on the latest research on Dynamic Stretching and Low Intensity Interval Training (LIIT), can be performed in the comfort of your home in just 8 minutes per day and requires no specialized equipment.
“Bend” uses the principles of “Dynamic Stretching” to get you moving and improve your overall flexibility. As the name implies, dynamic stretching utilizes functional movements involving the body’s momentum to take a joint through its full range of motion. You do not “hold” a stretch. Dynamic stretching is best used prior to improve range of motion, improve flexibility, and prepare the body for optimum performance.
Burn, Build, and Blast are designed to help you keep the weight off and take your fitness to the next level in just 8 minutes per day! As your fitness level increases, you are welcome to do “double 8’s” or even “triple 8’s” but it is not necessary
“Burn” is developed to accelerate your weight loss, help build cardiovascular endurance, and increase your energy. The Burn segments will assist in ‘burning’ excess calories, helping you achieve a negative caloric balance. It’s not only a calorie blaster but helps build bone density, strengthens your legs and makes your heart stronger.
“Build” Putting on lean muscle is one of the key components in any fitness and weight loss plan. You will be able to shift your body into a new place with our Build segments. When you strength train/lift weights, you are increasing your muscle size and stamina. Over time, this can increase your metabolism and burn more fat — even at rest! Strength training will give you that toned look as your body burns more fat and your muscles start to emerge.
“Blast” is the combination of Build and Burn…the perfect fusion of circuit exercises—which target multiple muscle groups at once—which helps you get better results in less time. Firming and toning… while you’re dropping inches…..It’s the optimum program in the least amount of time.
ChiroBurst Burn, Build, and Blast is are designed to help you keep the weight off and take your fitness to the next level in just 8 minutes per day! As your fitness level increases, you are welcome to do “double 8’s” or even “triple 8’s” but it is not necessary. Membership is just $19.99 per month.
- Because ChiroBurst Burn, Build, and Blast are only available with your paid subscription.
- Membership to paid content is just $19.99 per month.
- There are no contracts and you can cancel at any time.
Just Need to See Those In-Office Stretches Again?
You can always ask for a refresher. The next time you are in the office, just ask and we will schedule time to go through all of your prescribed stretches with you one-on-one to make sure you are doing them properly. This typically takes about 15-20 minutes and the fee is $25.