A new study published this week just in time, as teenagers head back to school. These days, teens are spending extended periods of time on their computers and smartphones. The light from these bright screens – particularly blue light – is very effective at preventing the release of melatonin, the pineal gland normally releases melatonin […]
Lately, I have been noticing that an awful lot of my patients are taking anti-anxiety medications. It’s typical for me to review with my patient all aspects of their health history including any medications they are taking before focusing on the ache, pain or injury that brought them to my door. What has been a […]
I debated writing this article because it can be such a touchy subject. Men claim that women blame everything on PMS. Some young women deny that it exists, and some feminists would argue that women are entitled to express their emotions as freely as men do. But, since it (PMS) is a reality in any […]
Acupuncture is a component of traditional Chinese medicine and Eastern Medicine that originated in China over 5,000 years ago. It is based on the belief that living beings have a vital energy, called “qi” (pronounced chee) that circulates through twelve invisible energy lines known as meridians on the body. Each meridian is associated with a […]
I think it’s pretty well known that the best way to ensure stable blood sugar levels through the first half of your day it to have a protein based breakfast. But, how many of us actually like the taste and texture of our protein mix? I used to dread my protein boost in the morning […]
Functional Medicine: A truly Holistic Approach to Health & Healing Are you looking for a solution to your health issues, but don’t want a drug based treatment? Are you looking for a way to normalize blood pressure, cholesterol levels or blood sugar without taking yet another medication? Do you want a better way to manage […]
Are you stuck in a food rut? Do you seem to be eating the same foods over and over again? Do the foods you eat seem to be all the same color? IF so, you are definitely in a food rut. IF your food repertoire seems dismal, I encourage you to explore your local farmers’ […]
Did you know….long term use of antacids and proton pump inhibitors result in poor absorption of vitamins and minerals, particularly calcium and magnesium and increase your risks for muscle pain and injuries, poor muscle recovery, heart attack, leaky gut syndrome, bacterial infections, osteoporosis and even bone fractures. Proton pump inhibitors are prescribed for gastroesophageal […]
Poor sleep is associated with buildup of the toxic Alzheimer’s Protein. Did you know that restful sleep is required for us to repair injuries and to store and save our memories? If you are not getting enough sleep each night, you may be at an increased risk of poor memory and of developing Alzheimer’s disease in […]
You’ve probably heard the old myth that “once you go to a chiropractor, you have to go for the rest of your life.” It’s not true. However, we do have many patients who chose to see us on a monthly basis or even more frequently. If you asked those people why they continue to go, they […]