Traveling can be rough on the body. Whether you are traveling alone, on business or are on your way to a sunny resort with your family or friends, long hours in a car or an airplane can leave you stressed, tired, stiff and sore. Warm Up, Cool Down Treat travel as an athletic event. No […]
If you’ve ever had a migraine you know that it’s more than just a headache. The debilitating pain can be accompanied by nausea and other symptoms – and it’s more common than you may think. Research shows that in every four American households, one person is a migraine sufferer. In fact, 12 percent of the […]
Whether you’re suffering from fibromyalgia pain, pain due to knee osteoarthritis, or any other chronic pain for that matter, one excellent drug-free method of relief that I recommend is acupuncture. No matter the source of the pain, and to what degree, Acupuncture may the answer you’ve been looking for. The success of this alternative to […]
The human gut contains trillions of bacteria – also referred to as the gut flora or microbiome – and these tiny unicellular organisms play an unfathomable role in overall health. For instance, healthy gut flora has been shown to improve gut health, heart health, brain health, weight management, and blood sugar regulation, among others. While […]
The brain is comprised of billions upon billions of nerve cells (neurotransmitters) that relay information from one nerve cell to the next, which allow for fast and efficient communication to occur between your brain and body. When everything is working properly, we feel our best. However, neurotransmitters often get compromised from the stressors of everyday […]
Most people stretch and hardly pay any attention to it. Throughout the day a person may stretch upon waking or after they’ve been sitting in the same position for a while. They might do some stretches before working out or as part of physical therapy. Stretching often makes us feel better but it might be […]
Chiropractic has been proven to help many health conditions, including those that seem completely unrelated to the spine. Meniere’s Disease is one of those conditions. A disorder of the inner ear, Meniere’s Disease affects somewhere between 3 and 5 million people in the United States alone. The good news is, the majority of patients, as […]
Going Beyond the Trigger Point. Sometimes all it takes is the prick of a small needle to ease a painful, knotted muscle that has stubbornly resisted other forms of treatment. That’s one reason why a technique called trigger point dry needling is becoming more and more popular. Trigger Point Dry Needling involves inserting a needle […]
There is no denying that a healthy diet is integral to overall wellness and staying hydrated is absolutely vital. Every organ, every cell in your body contains water. In fact, when you don’t drink enough water and keep your body properly hydrated, it does not function as it should. The health of your spine and […]
Nearly everyone has a smartphone or mobile device these days, and while there is some merit to this technology by keeping us more connected – at least virtually – it is wreaking havoc on our bodies. When you look at the posture that people assume when texting, reading email, or browsing social media while on […]