Health Benefits of Intermittent Fasting

Posted Leave a commentPosted in Functional Medicine, Nutrition, Prevention, Stress, Weight Loss

The biggest challenge that most of us face after the holiday season is the holiday weight. How to lose holiday weight quickly without losing on energy and feeling weak seems like an endless battle. However, the best way to win this battle is intermittent fasting. Intermittent fasting is not just a kind of diet, I’d […]

4 Benefits Plantar Fasciitis Sufferers Gain By Using Chiropractic

Posted Leave a commentPosted in Acupuncture, Chiropractic, Musculoskeletal, Prevention, Relief, Sports

One of the most difficult medical conditions to spell is also one of the most common. Plantar fasciitis is the most common cause of heel pain. A person is afflicted with this medical condition when the tissue tears in the long ligament that runs along the bottom of the foot, called the plantar fascia ligament. […]

Finally, A Weight Loss Program that Delivers!

Posted Leave a commentPosted in Functional Medicine, Nutrition, Prevention, Weight Loss

I came across Dr. Hoch’s Metabolic Weight Loss Program when I was surfing her website for information about Chiropractic care.  I was looking for solutions to a myriad of problems that I have been suffering with:  back pain, leg pain, knee pain, shoulder & neck pain, acid reflux, high blood pressure, high cholesterol, and obesity.  After […]

Chiropractic & Massage Therapy Work Hand-in-Hand

Posted Leave a commentPosted in Chiropractic, Musculoskeletal, Relief, Stress

Duos often create more exciting outcomes Lewis and Clark, the Lone Ranger and Tonto, and even Batman and Robin functioned more efficiently together than apart. Complementary pairings propel results and enhance efforts.  This is decidedly true with medical massage therapy and chiropractic care. While massage and chiropractic offer considerable benefits on their own, they often mesh […]

Yoga Can Increase the Effectiveness of Chiropractic Care

Posted Leave a commentPosted in Chiropractic, Musculoskeletal, Prevention, Relief, Stress

Yoga hasn’t taken the world by storm, but it has gained steadily in popularity in the last decade. Originally developed thousands of years ago, the practice of breathing, posing, and stretching offers a variety of important health benefits. Reduced stress and blood pressure, increased flexibility and stamina, greater balance, and a better understanding of breathing […]

Chiropractic Is Preferred For Spinal Disc Problems

Posted Leave a commentPosted in Chiropractic, Musculoskeletal

Chiropractic care for spinal disc problems is steadily increasing in popularity. As more and more research proves the effectiveness for chiropractic for these types of problems, doctors, and therapists are incorporating it into treatment plans for their patients. Spinal disc problems can be debilitating, causing significant pain and severely limiting mobility. Degenerative disc disease is […]

Short Leg Syndrome can be the Cause of Lower Back Pain. Chiropractic Care can Even You Out!

Posted Leave a commentPosted in Chiropractic, Musculoskeletal, Prevention, Relief

One side of the human body doesn’t necessarily match the other perfectly. In fact, there is almost always a tiny disparity of size and length in a person’s hands, feet, arms, and legs.  Think about it, a ring may fit on one hand but be tight on the other, a shoe may feel loose on one […]

Boost Gut Health, Digestion and Immunity with Probiotics

Posted Leave a commentPosted in Functional Medicine, Nutrition, Prevention, Relief, Weight Loss

What if the key to your digestive issues could be solved with diet and probiotics? I believe most people are in need of probiotic support on a daily basis.  In fact, it is the number one most recommended supplement in my practice Thanks to prescription antibiotics, high carbohydrate and sugar-filled diets, fluoridated tap water, and […]