No one likes getting sick and we like it even less when it’s our children. The question is, how do we avoid getting sick? How can we be sure that the latest “bug” going around isn’t going to hit every member of our family? The answer is a healthy immune system. What is the Immune […]
When Diet Isn’t Enough As a former collegiate athlete, I’ve always tracked my nutritional intake. Back in the day, I would be running 80-90 miles per week and in turn, I was eating almost 4000 calories a day. However, the problem that I quickly found is that even with all of this food, my diet would be […]
Did you know…? 20% of adults report the onset of headaches before age 10 Many migraine patients experienced their first headache before age 7 Tension-type headaches are the most common, affecting more than 75% of all headache sufferer Americans buy 1/3 of all anti-anxiety pills sold worldwide each year, while we make up only 5% […]
Neck pain is nobody’s friend, and it is definitely not an ideal sleeping companion. Pain-filled nights can leave a person dull, groggy, and not ready to face the day in the morning. Unfortunately, certain sleeping positions can further aggravate neck pain to the point it robs a person of a good night’s sleep. If you suffer […]
Let’s face it—chronic low-grade dehydration is a big problem in the United States. It is especially a problem when one is trying to lose weight. You may not be aware, but studies show that, at any given time, between 20 to 35% of US adults are “actively dieting.” As a chiropractor, I know and understand […]
We are living through tumultuous times. Between wildfires, viruses, and pockets of violence around the world, it’s easy to become overwhelmed. I know I do. Alarming footage is everywhere, there’s a hodgepodge of different ideas, and it seems like everyone is on edge. That’s why it is incredibly important to cultivate a few practices that […]
Spring is here! The weather is warm and the leaves are green, which means many people will spend more time outside planting bulbs, mowing the lawn, and pulling weeds. Gardening can provide a great workout, but with all the bending, twisting, reaching, and pulling, your body may not be ready for exercise of the garden […]
Nearly 80% of women and 34% of men don’t like their body. We live in a world where it seems like we’re led to believe that there always has to be something you don’t like about yourself. That’s simply not true! When it comes to body confidence, you shouldn’t feel like you’re left alone in the dark. Here are […]
The epidermis is a highly regenerative barrier that protects the body from the external environment, including protection from UV radiation and pollution. But, did you know that the diet can significantly alter how the skin responds to sun exposure? Skin-healthy foods should be enjoyed raw (when possible) to benefit from their bioactive nutrients. Eating these […]
Chiropractic care effectively and naturally treats a multitude of conditions and diseases. The overall premise is to return the body to its natural alignment by removing subluxations, which takes care of the root cause of many problems. Of course, spinal adjustments, aren’t the only Holy Grail for total health. So, it’s essential for chiropractic patients […]