One of the trillions of things your body does without so much as a conscious thought from you is to replace dead and dying cells with new, healthy cells. It’s happening right now: New intestine lining every 2-3 days. New stomach lining every 5 days. New skin every 28 days. New liver every 42 days. […]
While Stress, heredity, and smoking are all factors that play into a person’s health and well being, one of the biggest impacts on one’s health is diet. Choosing to eat healthy benefits the body in a number of key areas. If you’re still gobbling up pizza and slurping down the diet soda, then you are […]
The biggest challenge that most of us face after the holiday season is the holiday weight. How to lose holiday weight quickly without losing on energy and feeling weak seems like an endless battle. However, the best way to win this battle is intermittent fasting. Intermittent fasting is not just a kind of diet, I’d […]
One of the most difficult medical conditions to spell is also one of the most common. Plantar fasciitis is the most common cause of heel pain. A person is afflicted with this medical condition when the tissue tears in the long ligament that runs along the bottom of the foot, called the plantar fascia ligament. […]
The gut is the gateway to health. If your gut is healthy, chances are that you’re in good health. However, there’s a condition called leaky gut that can lead to a wholes host of health problems. It is estimated that 80% of all Americans suffer from some form of Leaky Gut syndrome – are you […]
The shoulder goes through a lot in a day. It is comprised of an intricate network of ligaments and muscles, with the rotator cuff taking the brunt of much of the movement and exertion. Not only is the shoulder the most flexible joint in the human body it is also one of the most unstable. […]
I came across Dr. Hoch’s Metabolic Weight Loss Program when I was surfing her website for information about Chiropractic care. I was looking for solutions to a myriad of problems that I have been suffering with: back pain, leg pain, knee pain, shoulder & neck pain, acid reflux, high blood pressure, high cholesterol, and obesity. After […]
Duos often create more exciting outcomes Lewis and Clark, the Lone Ranger and Tonto, and even Batman and Robin functioned more efficiently together than apart. Complementary pairings propel results and enhance efforts. This is decidedly true with medical massage therapy and chiropractic care. While massage and chiropractic offer considerable benefits on their own, they often mesh […]
Yoga hasn’t taken the world by storm, but it has gained steadily in popularity in the last decade. Originally developed thousands of years ago, the practice of breathing, posing, and stretching offers a variety of important health benefits. Reduced stress and blood pressure, increased flexibility and stamina, greater balance, and a better understanding of breathing […]
Chiropractic care for spinal disc problems is steadily increasing in popularity. As more and more research proves the effectiveness for chiropractic for these types of problems, doctors, and therapists are incorporating it into treatment plans for their patients. Spinal disc problems can be debilitating, causing significant pain and severely limiting mobility. Degenerative disc disease is […]