The Healthy Skin “It” List: 8 Top Natural Supplements & Vitamins

Posted Christine HochLeave a commentPosted in Nutrition, Prevention

Are you looking for ways to get naturally younger-looking, clear skin? The following dietary supplements and vitamins have been scientifically proven to help clear up clogged pores, boost radiance, calm inflammation, reduce imperfections, and even slow down signs of aging.  The connection between your skin health & your diet People are often quick to credit […]

How to Protect Yourself from Cold and Flu Season With Chiropractic

Posted Christine HochLeave a commentPosted in Chiropractic, Prevention, Relief

According to the Center for Disease Control’s website, an estimated “4.6 million flu illnesses, 39,000 hospitalizations and 2,100 deaths” have occurred so far this flu season. The flu season still has a couple of months left during the regular season. These numbers can be daunting, especially for people with decreased immune systems, but it doesn’t […]

How to Make New Year’s Resolutions Stick

Posted Christine HochLeave a commentPosted in Acupuncture, Chiropractic, Functional Medicine, Musculoskeletal, Nutrition, Prevention, Relief, Stress, Weight Loss

“Shoot for the moon. If you miss, you’ll still reach the stars.     Because resolutions are often health-related, I want to help patients follow through with them.  I have gathered techniques from recent research to help you establish objectives that will stay around way past January. Read on for tips on creating and sticking with […]

Relieving and Managing Holiday Stress with Chiropractic

Posted Christine HochLeave a commentPosted in Chiropractic, Musculoskeletal, Nutrition, Prevention, Relief, Stress, Weight Loss

Chiropractic care is important all year round, but I think it is especially important during the holiday season since the holidays can be a very stressful time for so many. While there is so much to be grateful for, it is also easy to forget to take care of your own health. Skipping your Chiropractic […]

A tennis clinic geared toward injured players? What a great idea!

Posted Christine Hoch1 CommentPosted in Chiropractic, Musculoskeletal, Sports

Did you know that many professional athletes are utilizing chiropractic care? Professional athletes from all sports have come to realize how much chiropractic helps them maximize athletic performance. Do any of these names sound familiar:   Rory McIlroy, Michael Strahan, Tiger Woods, Jordan Speith, Roger Federer, Novak Djokovic, and Serena & Venus Williams?  This is just […]

Chiropractic Boosts Sports Performance

Posted Christine HochLeave a commentPosted in Chiropractic, Musculoskeletal, Prevention, Relief, Sports

What do Serena Williams, Michael Jordan, Tiger Woods, Tom Brady, Cristiano Ronaldo, Rory McIlroy, Usain Bolt, Peyton Manning, Jordan Speith, Misty May-Treanor, Blake Griffin and thousands of other top athletes have in common?  These athletes rely on their Chiropractors to keep them in the game. In sports, performance is everything. Regardless of whether you’re a […]

5 Benefits to Walking for Chiropractic Patients

Posted Christine HochLeave a commentPosted in Chiropractic, Musculoskeletal, Prevention, Relief, Sports, Stress, Weight Loss

When you walk, more than 200 individual muscles spring into action which includes all of the muscles in your spine and pelvic area. There’s no denying that walking is good for you and very beneficial to overall health. It is also very effective for spinal health. In most cases, walking is an excellent complement to […]

Warning: Cortisone Injections for Hip and Knee Pain NOT as Safe as Previously Thought.

Posted Christine HochLeave a commentPosted in Acupuncture, Chiropractic, Functional Medicine, Musculoskeletal, Prevention, Relief

Cortisone – Not So Safe Cortisone injections for hip and knee pain lead to more complications than previously thought, research has found. The anti-inflammatory jabs are used by athletes to mask pain, and to treat symptoms of osteoarthritis.  But the study by Boston University School of Medicine found that the treatment could speed up a joint’s […]