Spring is here! The weather is warm and the leaves are green, which means many people will spend more time outside planting bulbs, mowing the lawn, and pulling weeds. Gardening can provide a great workout, but with all the bending, twisting, reaching, and pulling, your body may not be ready for exercise of the garden […]
Nearly 80% of women and 34% of men don’t like their body. We live in a world where it seems like we’re led to believe that there always has to be something you don’t like about yourself. That’s simply not true! When it comes to body confidence, you shouldn’t feel like you’re left alone in the dark. Here are […]
The epidermis is a highly regenerative barrier that protects the body from the external environment, including protection from UV radiation and pollution. But, did you know that the diet can significantly alter how the skin responds to sun exposure? Skin-healthy foods should be enjoyed raw (when possible) to benefit from their bioactive nutrients. Eating these […]
Chiropractic care effectively and naturally treats a multitude of conditions and diseases. The overall premise is to return the body to its natural alignment by removing subluxations, which takes care of the root cause of many problems. Of course, spinal adjustments, aren’t the only Holy Grail for total health. So, it’s essential for chiropractic patients […]
They bulge, herniate, degenerate and tear, but they don’t “slip.” Discs serve as the “shock absorbers” of your spine and your entire body. Your discs act as a spacer and separate each vertebra. The space they create allows spinal nerves to exit the spinal cord and so you can turn and bend without being pinched […]
Contrary to what some people believe, the idea that fat is bad for you and fat will make you fat are both common misconceptions. The truth is that your body needs fat to function. This macronutrient is a major source of energy and so much more. These essential fatty acids help keep you warm, they’re […]
Moms around the world are armed with anti-bacterial gels, sprays, and baby blankets, diligently protecting their children from nasty forms of bacteria. But, recent clinical research shows that society’s anti-bacterial and anti-infection crusade makes children and adults more likely to develop asthma, allergies, antibiotic-resistant infections, and even perhaps, mental illness. Dr. Gerald Callahan, who studies […]
Wanting to live a healthier and more active lifestyle is a noble goal. Finding an exercise routine you’re excited to follow can help you live the healthy and active lifestyle you’ve always dreamed of. Unfortunately, it’s often much easier to say that you want to have a daily exercise routine than it actually is to keep […]
Did you know that nearly 40 million people, about 25% of the population, suffer from either asthma or asthma-like disorders? Asthma can be a very serious disease and in some cases, even life-threatening. Asthma “attacks” are caused by irritants such as allergens or over-exertions that cause the bronchioles, the smallest air passageways in the lungs, […]
Do you need carbs? Some people emphatically claim no. Others fervently state that you do. There is a lot of conflicting advice on weight loss and diets out there. How can you figure out what is true in the midst of all that noise? FIRST, let’s get something straight: Fruits & Vegetables ARE CARBS and they […]