Why It’s Good To Go Gluten-Free
Along with making better health-care decisions and exercising regularly, an important part of living a wellness lifestyle is eating right and following […]
Category: Weight Loss
10 Dangerous Health Effects of Being Overweight
Currently, more than 1 in 3 adults in the US is obese. Being obese means you weigh at least 20% more than what […]
8 Delicious Protein Shake Recipes for Weight Loss
If you’re trying to lose weight, protein should be your new best friend. Incorporating protein shakes into your daily meal plans brings […]
Stay Hydrated While Losing Weight
Let’s face it—chronic low-grade dehydration is a big problem in the United States. It is especially a problem when one is trying […]
10 Ways to Boost Your Body Confidence
Nearly 80% of women and 34% of men don’t like their body. We live in a world where it seems like we’re led to […]
Nutritional Tips Every Chiropractic Patient Should Follow
Chiropractic care effectively and naturally treats a multitude of conditions and diseases. The overall premise is to return the body to its […]
9 Benefits of Healthy Fats
Contrary to what some people believe, the idea that fat is bad for you and fat will make you fat are both […]
Do You Need Carbs? 7 Myths About Low Carb Dieting
Do you need carbs? Some people emphatically claim no. Others fervently state that you do. There is a lot of conflicting advice on […]
7 Evidence-Based Weight Loss Tips
It seems that once you search online for anything to do with weight loss, you’re soon to get blasted with ads for […]
10 Signs That You Need a Detox
Detoxification is a subject contested by a lot of people perhaps due to conflicting marketing messages online. The thing is, our bodies […]