Nearly 80% of women and 34% of men don’t like their body. We live in a world where it seems like we’re led to believe that there always has to be something you don’t like about yourself. That’s simply not true! When it comes to body confidence, you shouldn’t feel like you’re left alone in the dark. Here are […]
Chiropractic care effectively and naturally treats a multitude of conditions and diseases. The overall premise is to return the body to its natural alignment by removing subluxations, which takes care of the root cause of many problems. Of course, spinal adjustments, aren’t the only Holy Grail for total health. So, it’s essential for chiropractic patients […]
Contrary to what some people believe, the idea that fat is bad for you and fat will make you fat are both common misconceptions. The truth is that your body needs fat to function. This macronutrient is a major source of energy and so much more. These essential fatty acids help keep you warm, they’re […]
Do you need carbs? Some people emphatically claim no. Others fervently state that you do. There is a lot of conflicting advice on weight loss and diets out there. How can you figure out what is true in the midst of all that noise? FIRST, let’s get something straight: Fruits & Vegetables ARE CARBS and they […]
It seems that once you search online for anything to do with weight loss, you’re soon to get blasted with ads for health gurus, 3-step plans, and magic pills that cut fat. Unfortunately, any plan that forgets diet, exercise, and lifestyle choices isn’t one that works. It’s best to stick to evidence-based facts. We’re going to […]
Detoxification is a subject contested by a lot of people perhaps due to conflicting marketing messages online. The thing is, our bodies detox naturally, every single day. But, if we overburden our bodies with toxins, we can end up with an “overtoxified” system that simply needs a break. Toxins are lurking everywhere in modern society. […]
Anytime of year is the right time to make a decision to strive for a wellness lifestyle. It doesn’t have to be at the beginning of the year, and it doesn’t have to be a major change; in fact, when choosing to make the “wellness change”, sometimes, smaller is better. The definition of “start” is […]
Last-Minute Gift Ideas & Holiday Hours Why not give the gift of health this year? Here are just a few perfect gift ideas for the loved ones in your life. Great savings now through 12/19/19 ONLY! Keep scrolling… Gift Certificates We have gift certificates that can be customized for any dollar amount and […]
“Shoot for the moon. If you miss, you’ll still reach the stars. Because resolutions are often health-related, I want to help patients follow through with them. I have gathered techniques from recent research to help you establish objectives that will stay around way past January. Read on for tips on creating and sticking with […]
Chiropractic care is important all year round, but I think it is especially important during the holiday season since the holidays can be a very stressful time for so many. While there is so much to be grateful for, it is also easy to forget to take care of your own health. Skipping your Chiropractic […]