When you walk, more than 200 individual muscles spring into action which includes all of the muscles in your spine and pelvic area. There’s no denying that walking is good for you and very beneficial to overall health. It is also very effective for spinal health. In most cases, walking is an excellent complement to […]
The human gut contains trillions of bacteria – also referred to as the gut flora or microbiome – and these tiny unicellular organisms play an unfathomable role in overall health. For instance, healthy gut flora has been shown to improve gut health, heart health, brain health, weight management, and blood sugar regulation, among others. While […]
One of the trillions of things your body does without so much as a conscious thought from you is to replace dead and dying cells with new, healthy cells. It’s happening right now: New intestine lining every 2-3 days. New stomach lining every 5 days. New skin every 28 days. New liver every 42 days. […]
The biggest challenge that most of us face after the holiday season is the holiday weight. How to lose holiday weight quickly without losing on energy and feeling weak seems like an endless battle. However, the best way to win this battle is intermittent fasting. Intermittent fasting is not just a kind of diet, I’d […]
The gut is the gateway to health. If your gut is healthy, chances are that you’re in good health. However, there’s a condition called leaky gut that can lead to a wholes host of health problems. It is estimated that 80% of all Americans suffer from some form of Leaky Gut syndrome – are you […]
I came across Dr. Hoch’s Metabolic Weight Loss Program when I was surfing her website for information about Chiropractic care. I was looking for solutions to a myriad of problems that I have been suffering with: back pain, leg pain, knee pain, shoulder & neck pain, acid reflux, high blood pressure, high cholesterol, and obesity. After […]
What if the key to your digestive issues could be solved with diet and probiotics? I believe most people are in need of probiotic support on a daily basis. In fact, it is the number one most recommended supplement in my practice Thanks to prescription antibiotics, high carbohydrate and sugar-filled diets, fluoridated tap water, and […]
You are what you EAT, so choose organic! Unfortunately in today’s marketplace, there are many valid worries about the foods we consume. Antibiotics, pesticides, and foods tainted with dangerous diseases are a top concern for many Americans. In addition, processed and genetically modified foods and artificial ingredients contribute to a number of health issues from […]
Whether you’re struggling with obesity, diabetes or any other inflammatory condition, the best way to overcome all these health concerns and live a quality life is the Ketogenic diet. Also known as Keto diet, this is a low carb, moderate protein, and high healthy fat diet. It focuses on producing ketones in the liver for […]
When it comes to dieting, the conventional wisdom holds that losing weight gradually is more sustainable in the long run than fast weight loss. But new results from a long-term clinical trial show that this is just another dieting myth. Both fast and slow weight loss produced pretty modest results over the long term. But […]