Anytime Is A Good Time For A Fresh Start

Posted Leave a commentPosted in Acupuncture, Chiropractic, Fort Myers, Fort Myers Chiropractor, Functional Medicine, neuropathy, Nutrition, Prevention, Weight Loss

Anytime of year is the right time to make a decision to strive for a wellness lifestyle. It doesn’t have to be at the beginning of the year, and it doesn’t have to be a major change; in fact, when choosing to make the “wellness change”, sometimes, smaller is better. The definition of “start” is […]

How to Make New Year’s Resolutions Stick

Posted Leave a commentPosted in Acupuncture, Chiropractic, Functional Medicine, Musculoskeletal, Nutrition, Prevention, Relief, Stress, Weight Loss

“Shoot for the moon. If you miss, you’ll still reach the stars.     Because resolutions are often health-related, I want to help patients follow through with them.  I have gathered techniques from recent research to help you establish objectives that will stay around way past January. Read on for tips on creating and sticking with […]

Relieving and Managing Holiday Stress with Chiropractic

Posted Leave a commentPosted in Chiropractic, Musculoskeletal, Nutrition, Prevention, Relief, Stress, Weight Loss

Chiropractic care is important all year round, but I think it is especially important during the holiday season since the holidays can be a very stressful time for so many. While there is so much to be grateful for, it is also easy to forget to take care of your own health. Skipping your Chiropractic […]

5 Benefits to Walking for Chiropractic Patients

Posted Leave a commentPosted in Chiropractic, Musculoskeletal, Prevention, Relief, Sports, Stress, Weight Loss

When you walk, more than 200 individual muscles spring into action which includes all of the muscles in your spine and pelvic area. There’s no denying that walking is good for you and very beneficial to overall health. It is also very effective for spinal health. In most cases, walking is an excellent complement to […]

5 Surprising Things That Hurt Your Micobiome

Posted Leave a commentPosted in Functional Medicine, Nutrition, Prevention, Stress, Weight Loss

The human gut contains trillions of bacteria – also referred to as the gut flora or microbiome – and these tiny unicellular organisms play an unfathomable role in overall health. For instance, healthy gut flora has been shown to improve gut health, heart health, brain health, weight management, and blood sugar regulation, among others. While […]

Happy New You!

Posted Leave a commentPosted in Acupuncture, Chiropractic, Functional Medicine, Musculoskeletal, Nutrition, Prevention, Relief, Sports, Stress, Weight Loss

One of the trillions of things your body does without so much as a conscious thought from you is to replace dead and dying cells with new, healthy cells. It’s happening right now: New intestine lining every 2-3 days. New stomach lining every 5 days. New skin every 28 days. New liver every 42 days. […]

Health Benefits of Intermittent Fasting

Posted Leave a commentPosted in Functional Medicine, Nutrition, Prevention, Stress, Weight Loss

The biggest challenge that most of us face after the holiday season is the holiday weight. How to lose holiday weight quickly without losing on energy and feeling weak seems like an endless battle. However, the best way to win this battle is intermittent fasting. Intermittent fasting is not just a kind of diet, I’d […]