Win BIG with our Refer-a-Friend Program

Posted Leave a commentPosted in Acupuncture, Chiropractic, Functional Medicine, Musculoskeletal, Nutrition, Prevention, Relief, Sports, Stress, Weight Loss

These first two weeks of January, Erin and I have been training a new employee and a student intern. One of the topics I train all employees on, is how to ask for referrals.  As I was discussing this with the student intern she asked why is it important to ask for referrals. Why I […]

Should you use Ice or Heat…that is the question? Part II

Posted Leave a commentPosted in Acupuncture, Chiropractic, Musculoskeletal, Prevention, Relief, Sports, Stress

This article is the second part of a 2-part article that will focus when you should ice and when you should use heat on injuries or achy muscles. I will also give information on proper ways and techniques to apply ice and heat to injuries. Last week I discussed the dos and don’ts of ice […]

Should you use Ice or Heat…that is the question? Part I

Posted Leave a commentPosted in Chiropractic, Musculoskeletal, Prevention, Relief, Sports, Stress

I’ve now been practicing for 24 years and one thing hasn’t changed…I still counsel my patients on whether to use ice or heat (and how to use them properly), yet I have never written an article or blog about it.  Well, here it is folks, the “how to’s” of ice and heat according to science […]

See What Happens to Your Health When You Focus on Prevention

Posted Leave a commentPosted in Acupuncture, Chiropractic, Functional Medicine, Nutrition, Prevention, Relief, Stress, Weight Loss

It’s true you can prevent disease and illness before they strike. How? By following the chiropractic lifestyle, a way of life that focuses on health – boosting activities and strategies. I enthusiastically support the chiropractic lifestyle because extensive research shows that optimal nutrition, exercise and regular chiropractic care keep disease at bay. The chiropractic lifestyle […]

Recharge Your Battery this Winter with Acupuncture

Posted Leave a commentPosted in Acupuncture, Functional Medicine, Prevention, Relief, Stress

If you feel tired and drained, you are not alone. “Lack of energy” is one of the top five complaints that doctors hear in their offices. According to Oriental medicine, the cold months of winter are the perfect time to recharge your battery and generate vital energy or Qi (pronounced Chee) – in order to […]

Your Beliefs + Genetics = Your Health

Posted Leave a commentPosted in Chiropractic, Functional Medicine, Nutrition, Prevention, Stress, Weight Loss

Now, in this very moment, what you are experiencing is the culmination of everything you have agreed to believe. Belief touches every part of life and guides the thoughts you think, the words you say, and the decisions you make. What you believe affects, not only your perception, but your biology, your physiology, and even […]

10 Week Jump Start Wellness Plan: Part 2

Posted Leave a commentPosted in Chiropractic, Functional Medicine, Nutrition, Prevention, Sports, Stress

Welcome to Part Two of Dr. Hoch’s revolutionary wellness plan. If you’ve follow along with the first half of the program and completed each week’s challenges, you’ve undoubtedly noticed dramatic shifts in your level of health. Dr. Hoch also encourages patients to shift their wellness attitude, from one centered on illness to one focused on […]

10-Week Jump Start Wellness Plan: Part One

Posted Leave a commentPosted in Chiropractic, Functional Medicine, Nutrition, Prevention, Relief, Stress

For the next 10 weeks I will guide patients through a unique and highly effective approach to getting – and staying – healthy. Achieving optimal health is an ongoing process, and there are no “quick fixes”. The key to this innovative approach is focusing on one aspect of wellness each week. By completing “bite sized” […]

5 Common Pain Triggers That Might Surprise You

Posted Leave a commentPosted in Acupuncture, Chiropractic, Functional Medicine, Musculoskeletal, Nutrition, Relief, Stress

First of all, I strongly believe that you should be grateful for the pain. Your body is responding appropriately, alerting you to some problem…screaming at you to seek help If you’re suffering from chronic pain that has no obvious cause, take a look through the list of triggers that follow. Oftentimes, physical pain may be […]