Health Benefits of Intermittent Fasting

Posted Leave a commentPosted in Functional Medicine, Nutrition, Prevention, Stress, Weight Loss

The biggest challenge that most of us face after the holiday season is the holiday weight. How to lose holiday weight quickly without losing on energy and feeling weak seems like an endless battle. However, the best way to win this battle is intermittent fasting. Intermittent fasting is not just a kind of diet, I’d […]

Chiropractic & Massage Therapy Work Hand-in-Hand

Posted Leave a commentPosted in Chiropractic, Musculoskeletal, Relief, Stress

Duos often create more exciting outcomes Lewis and Clark, the Lone Ranger and Tonto, and even Batman and Robin functioned more efficiently together than apart. Complementary pairings propel results and enhance efforts.  This is decidedly true with medical massage therapy and chiropractic care. While massage and chiropractic offer considerable benefits on their own, they often mesh […]

Yoga Can Increase the Effectiveness of Chiropractic Care

Posted Leave a commentPosted in Chiropractic, Musculoskeletal, Prevention, Relief, Stress

Yoga hasn’t taken the world by storm, but it has gained steadily in popularity in the last decade. Originally developed thousands of years ago, the practice of breathing, posing, and stretching offers a variety of important health benefits. Reduced stress and blood pressure, increased flexibility and stamina, greater balance, and a better understanding of breathing […]

Fight Fibromyalgia with Chiropractic Care

Posted Leave a commentPosted in Chiropractic, Musculoskeletal, Nutrition, Prevention, Relief, Stress, Uncategorized

Fibromyalgia is one of today’s most common chronic pain conditions. According to the American College of Rheumatology, around 1 in 50 Americans currently suffer from fibromyalgia. Unfortunately, the condition is difficult to diagnose, and, being chronic in nature, can linger for several months or even years. Fibromyalgia typically causes pain throughout the body and creates […]

FAST Weight Loss vs. Slow Weight Loss

Posted Leave a commentPosted in Functional Medicine, Nutrition, Prevention, Stress, Weight Loss

When it comes to dieting, the conventional wisdom holds that losing weight gradually is more sustainable in the long run than fast weight loss. But new results from a long-term clinical trial show that this is just another dieting myth. Both fast and slow weight loss produced pretty modest results over the long term. But […]

Chiropractor Videos

5 Things to Know About Text Neck

Posted Leave a commentPosted in Chiropractic, Musculoskeletal, Prevention, Relief, Stress

Remember how your mom always said, “Nothing in life is free”? Well, she was right.  High-tech gadgets and smart phones advancing at the speed of light are a modern convenience unlike little else, but the advantages of communication at our fingertips come with a price, text neck. Here are 5 things chiropractic patients ought to know […]

7 Signs Your Gut Bacteria Are Affecting Your Health

Posted Leave a commentPosted in Functional Medicine, Nutrition, Prevention, Relief, Stress

The bacteria in your gut can be one of your strongest allies in getting healthy…or it can be one of your worst enemies. Most people don’t realize it, but what they eat and how they live are changing the makeup of their gut bacteria. Exciting new studies are coming out every day exploring the connection between gut bacteria and practically […]

3 Nutritional Tips That Will Help Chiropractic Patients Boost Their Immune System

Posted Leave a commentPosted in Functional Medicine, Nutrition, Prevention, Relief, Stress

In today’s fast-paced society, we’re bombarded with various forms of stress that can wreck havoc on our immune systems. Chiropractors are particularly interested in helping their chiropractic patients overcome these stressors in order to maintain a healthy and balanced life. Outside of the chiropractic adjustment, let’s take a look at three nutritional tips that will […]