Our bodies require a minimum of eight hours of good restorative sleep, and children require substantially more depending upon their age. It is during sleep that our bodies are rejuvenated, muscles and cells are regenerated and we are re-energized to start a new day. If our sleep is uninterrupted and truly restful, we can expect […]
Asthma is a chronic lung disease that has afflicted more people in the last 20 years than ever. Some doctors attribute the increase to the pollutants in the air, the changes in the modern diet, and lack of adequate ventilation in homes. According to the Mayo Clinic, asthma symptoms vary by individuals and may be […]
When you think of tone, you probably think of the bass and treble controls on your stereo. These tonal controls affect which sound frequencies you hear. Boost the treble and the sound is thin, with little detail. Boost the bass and the sound becomes muffled, losing its sparkle and focus. Too much or too little […]
It’s easy to see how heavy lifting and physical labor can contribute to back pain and other spinal problems. Yet millions of us will sit at our jobs and can suffer similar kinds of back problems. With the stay at home order still in effect, millions more of us find ourselves working from a computer […]
Did you know…Two of the top three reasons for visits to medical offices, urgent care centers, and emergency rooms are for treatment of neck pain and low back pain? If I can assist in keeping the medical establishments able to focus on the respiratory illness in front of them and keep patients who are seeking pain […]
Natural medicine is winning out over the coronavirus! There are no natural products with proven clinical efficacy against the coronavirus, but there are several that make a lot of sense to provide general support. Here are some of the best considerations: Vitamin C Vitamin C is one of the safest and most effective nutrients. It […]
In the wake of the Covid-19 Crisis and the panic that has followed, it’s important to manage and reduce stress so that it doesn’t make you sick! I know! I get it! It’s so tempting to stay glued to the news looking for hope or new information, but it seems the news is just feeding […]
Our office will remain open. This👇is why: The 1918 influenza pandemic has been labeled in history as one of the most devastating outbreaks in the history of the world with deaths estimated at between 20 and 40 million people. Over 675,000 American citizens lost their lives due to this awful epidemic. Why are we talking […]
Click here for a video demonstration of flexion-distraction technique. I have been using the Flexion-Distraction technique since I was a student doctor back in Chiropractic College (1993). I have found flexion-distraction technique to be invaluable in treating my patients suffering from herniated or bulged discs, Sciatica and Neuropathy. Using this conservative technique along with physiotherapies, […]
Dry Needling or Acupuncture is done by the insertion of acupuncture needles in what are known as ashi points. Ashi (pronounced Ah-Shee) points are an integral part of the complete system of acupuncture known to well trained qualified Acupuncturists. Click Here For A Dry Needling Video Demonstration Needling the ashi points (aka trigger points) is […]