Most people stretch and hardly pay any attention to it. Throughout the day a person may stretch upon waking or after they’ve been sitting in the same position for a while. They might do some stretches before working out or as part of physical therapy. Stretching often makes us feel better but it might be […]
There is no denying that a healthy diet is integral to overall wellness and staying hydrated is absolutely vital. Every organ, every cell in your body contains water. In fact, when you don’t drink enough water and keep your body properly hydrated, it does not function as it should. The health of your spine and […]
Nearly everyone has a smartphone or mobile device these days, and while there is some merit to this technology by keeping us more connected – at least virtually – it is wreaking havoc on our bodies. When you look at the posture that people assume when texting, reading email, or browsing social media while on […]
Have you ever considered seeing a chiropractor? There are tons of reasons why a person would answer “yes.” From overall general health to specific aches and pains, to an injury, millions of folks turn to chiropractors for pain relief, increased movement and strength, and overall healing. For some individuals, the price tag seems to hinder […]
Iliotibial band syndrome is a very common injury among runners. If it is diagnosed early and treatment commences immediately the chances of it becoming a chronic condition are reduced. It responds very well to chiropractic since it involves the pelvis and related muscles. When pelvic mechanics are not functioning properly, the muscle doesn’twork efficiently which […]
One of the trillions of things your body does without so much as a conscious thought from you is to replace dead and dying cells with new, healthy cells. It’s happening right now: New intestine lining every 2-3 days. New stomach lining every 5 days. New skin every 28 days. New liver every 42 days. […]
While Stress, heredity, and smoking are all factors that play into a person’s health and well being, one of the biggest impacts on one’s health is diet. Choosing to eat healthy benefits the body in a number of key areas. If you’re still gobbling up pizza and slurping down the diet soda, then you are […]
The biggest challenge that most of us face after the holiday season is the holiday weight. How to lose holiday weight quickly without losing on energy and feeling weak seems like an endless battle. However, the best way to win this battle is intermittent fasting. Intermittent fasting is not just a kind of diet, I’d […]
One of the most difficult medical conditions to spell is also one of the most common. Plantar fasciitis is the most common cause of heel pain. A person is afflicted with this medical condition when the tissue tears in the long ligament that runs along the bottom of the foot, called the plantar fascia ligament. […]
The gut is the gateway to health. If your gut is healthy, chances are that you’re in good health. However, there’s a condition called leaky gut that can lead to a wholes host of health problems. It is estimated that 80% of all Americans suffer from some form of Leaky Gut syndrome – are you […]