Get Natural UV Protection From Your Food

Posted Leave a commentPosted in Fort Myers Chiropractor, Functional Medicine, Nutrition, Prevention, Uncategorized

The epidermis is a highly regenerative barrier that protects the body from the external environment, including protection from UV radiation and pollution. But, did you know that the diet can significantly alter how the skin responds to sun exposure? Skin-healthy foods should be enjoyed raw (when possible) to benefit from their bioactive nutrients. Eating these […]

Nutritional Tips Every Chiropractic Patient Should Follow

Posted 2 CommentsPosted in Chiropractic, Fort Myers Chiropractor, Functional Medicine, muscle spasm, Nutrition, Prevention, Relief, Weight Loss

Chiropractic care effectively and naturally treats a multitude of conditions and diseases. The overall premise is to return the body to its natural alignment by removing subluxations, which takes care of the root cause of many problems. Of course, spinal adjustments, aren’t the only Holy Grail for total health. So, it’s essential for chiropractic patients […]

Infections and Bacteria Are Critical For a Healthy Life!

Posted Leave a commentPosted in Fort Myers, Fort Myers Chiropractor, Functional Medicine, Prevention

Moms around the world are armed with anti-bacterial gels, sprays, and baby blankets, diligently protecting their children from nasty forms of bacteria.  But, recent clinical research shows that society’s anti-bacterial and anti-infection crusade makes children and adults more likely to develop asthma, allergies, antibiotic-resistant infections, and even perhaps, mental illness. Dr. Gerald Callahan, who studies […]

How to Start an Exercise Routine (And Stick to It!)

Posted Leave a commentPosted in Fort Myers, Fort Myers Chiropractor, Musculoskeletal, Prevention

Wanting to live a healthier and more active lifestyle is a noble goal. Finding an exercise routine you’re excited to follow can help you live the healthy and active lifestyle you’ve always dreamed of. Unfortunately, it’s often much easier to say that you want to have a daily exercise routine than it actually is to keep […]

Do You Need Carbs? 7 Myths About Low Carb Dieting

Posted Leave a commentPosted in Fort Myers, Fort Myers Chiropractor, Functional Medicine, Nutrition, Prevention, Weight Loss

Do you need carbs? Some people emphatically claim no. Others fervently state that you do.  There is a lot of conflicting advice on weight loss and diets out there. How can you figure out what is true in the midst of all that noise? FIRST, let’s get something straight:  Fruits & Vegetables ARE CARBS and they […]

Tips For Preventing Falls

Posted Leave a commentPosted in Chiropractic, Fort Myers, Fort Myers Chiropractor, Musculoskeletal, Nutrition, Prevention, subluxation

Do not let the fear of falling rule your life. Many falls and fall-related injuries are preventable. Statistics and research have identified a number of risk factors that can be managed to decrease the likelihood of a fall.   Additionally, Chiropractic care has been found to improve musculoskeletal balance, strength and coordination. Consider the following strategies […]

Back Pain Facts and Statistics

Posted Leave a commentPosted in back pain, buttock pain, Chiropractic, chronic pain, Fort Myers Chiropractor, hip pain, leg pain, muscle spasm, neuropathy, numbness, Prevention, Relief, sciatica, spine

Although Doctors of Chiropractic treat more than just back pain, many patients initially visit a chiropractor looking for relief from this pervasive condition. In fact, about 31 million Americans experience low back pain at any given time.1 Interesting Facts about Back Pain Worldwide, back pain is the single leading cause of disability, preventing many people […]

Preparing Fore (!) Golf

Posted Leave a commentPosted in buttock pain, Chiropractic, Fort Myers, Fort Myers Chiropractor, hip pain, leg pain, muscle spasm, neuropathy, Prevention, Relief, sciatica, spine, Sports, sports injuries

After shutting down in the spring due to COVID-19, many golf courses have since reopened to a boom of activity. It is easy to understand why: golf is an outdoor sport where social distancing comes fairly easily. However, the usual “traps” remain: many avid golfers contort their bodies into oddly twisted postures, generating a great […]

When Is Allergy Season in Florida? Always.

Posted Leave a commentPosted in Acupuncture, Chiropractic, FL, Fort Myers, Fort Myers Chiropractor, Nutrition, Prevention, Relief, subluxation

Most allergy seasons in the US are during spring and summer, with spring being the worst as plants are blooming. But, with our warmer weather and long summers here in South West Florida, flowers can bloom longer and continue producing pollen long after their Northern cousins have stopped.  So, if you’re wondering, “What is the […]

Anytime Is A Good Time For A Fresh Start

Posted Leave a commentPosted in Acupuncture, Chiropractic, Fort Myers, Fort Myers Chiropractor, Functional Medicine, neuropathy, Nutrition, Prevention, Weight Loss

Anytime of year is the right time to make a decision to strive for a wellness lifestyle. It doesn’t have to be at the beginning of the year, and it doesn’t have to be a major change; in fact, when choosing to make the “wellness change”, sometimes, smaller is better. The definition of “start” is […]