Water Exercises for Better Health
Whether you’re looking for a way to stay in shape or trying to recover from some type of injury, working out in […]
Category: Prevention
Omega-3 supplements: Seven signs you’re deficient and need to supplement.
Did you know that more than 97 percent of females are deficient in omega-3 fatty acids? Omega-3 fatty acids are a type […]
Why It’s Good To Go Gluten-Free
Along with making better health-care decisions and exercising regularly, an important part of living a wellness lifestyle is eating right and following […]
Multivitamins Tied to Slowed Brain Aging
Did you Know? Taking a daily multivitamin for 3 years is associated with a 60% slowing of cognitive aging, with the effects […]
How Chiropractic Benefits Football Players
There is no doubt that football is a rough sport. At times it can be downright brutal, especially on the body. The […]
2 Surprisingly Powerful Ways To Calm Your Mind
We are living through tumultuous times. Between wildfires, viruses, and pockets of violence around the world, it’s easy to become overwhelmed. I […]
Get Natural UV Protection From Your Food
The epidermis is a highly regenerative barrier that protects the body from the external environment, including protection from UV radiation and pollution. […]
Nutritional Tips Every Chiropractic Patient Should Follow
Chiropractic care effectively and naturally treats a multitude of conditions and diseases. The overall premise is to return the body to its […]
Infections and Bacteria Are Critical For a Healthy Life!
Moms around the world are armed with anti-bacterial gels, sprays, and baby blankets, diligently protecting their children from nasty forms of bacteria. […]
How to Start an Exercise Routine (And Stick to It!)
Wanting to live a healthier and more active lifestyle is a noble goal. Finding an exercise routine you’re excited to follow can […]