The biggest challenge that most of us face after the holiday season is the holiday weight. How to lose holiday weight quickly without losing on energy and feeling weak seems like an endless battle. However, the best way to win this battle is intermittent fasting. Intermittent fasting is not just a kind of diet, I’d […]
One of the most difficult medical conditions to spell is also one of the most common. Plantar fasciitis is the most common cause of heel pain. A person is afflicted with this medical condition when the tissue tears in the long ligament that runs along the bottom of the foot, called the plantar fascia ligament. […]
The gut is the gateway to health. If your gut is healthy, chances are that you’re in good health. However, there’s a condition called leaky gut that can lead to a wholes host of health problems. It is estimated that 80% of all Americans suffer from some form of Leaky Gut syndrome – are you […]
The shoulder goes through a lot in a day. It is comprised of an intricate network of ligaments and muscles, with the rotator cuff taking the brunt of much of the movement and exertion. Not only is the shoulder the most flexible joint in the human body it is also one of the most unstable. […]
I came across Dr. Hoch’s Metabolic Weight Loss Program when I was surfing her website for information about Chiropractic care. I was looking for solutions to a myriad of problems that I have been suffering with: back pain, leg pain, knee pain, shoulder & neck pain, acid reflux, high blood pressure, high cholesterol, and obesity. After […]
Yoga hasn’t taken the world by storm, but it has gained steadily in popularity in the last decade. Originally developed thousands of years ago, the practice of breathing, posing, and stretching offers a variety of important health benefits. Reduced stress and blood pressure, increased flexibility and stamina, greater balance, and a better understanding of breathing […]
One side of the human body doesn’t necessarily match the other perfectly. In fact, there is almost always a tiny disparity of size and length in a person’s hands, feet, arms, and legs. Think about it, a ring may fit on one hand but be tight on the other, a shoe may feel loose on one […]
What if the key to your digestive issues could be solved with diet and probiotics? I believe most people are in need of probiotic support on a daily basis. In fact, it is the number one most recommended supplement in my practice Thanks to prescription antibiotics, high carbohydrate and sugar-filled diets, fluoridated tap water, and […]
Anti-Aging Begins at Home Aging may be an inevitable process but how you age is definitely within your control. Have you ever heard people saying ‘age is just a number’? Well, these are the people who know the secret of aging healthy and staying fit even after they turn 60. Just like them, you too […]
Summer fun means outside activities in the warm sun, from strenuous pursuits like biking, hiking, and playing golf, tennis and volleyball, to more leisurely enjoyments like walking along the beach, or sunbathing on a float. No matter how you plan to enjoy the steamy summer months, and maintaining good hydration should be a top priority. Dehydration […]