Collagen is Key for Staying Healthy & Youthful
If your goal is to feel young and stay healthy, eating foods high in Collagen is a must! But what exactly is […]
Category: Nutrition
Why It’s Good To Go Gluten-Free
Along with making better health-care decisions and exercising regularly, an important part of living a wellness lifestyle is eating right and following […]
Multivitamins Tied to Slowed Brain Aging
Did you Know? Taking a daily multivitamin for 3 years is associated with a 60% slowing of cognitive aging, with the effects […]
Get Natural UV Protection From Your Food
The epidermis is a highly regenerative barrier that protects the body from the external environment, including protection from UV radiation and pollution. […]
Nutritional Tips Every Chiropractic Patient Should Follow
Chiropractic care effectively and naturally treats a multitude of conditions and diseases. The overall premise is to return the body to its […]
9 Benefits of Healthy Fats
Contrary to what some people believe, the idea that fat is bad for you and fat will make you fat are both […]
Do You Need Carbs? 7 Myths About Low Carb Dieting
Do you need carbs? Some people emphatically claim no. Others fervently state that you do. There is a lot of conflicting advice on […]
7 Evidence-Based Weight Loss Tips
It seems that once you search online for anything to do with weight loss, you’re soon to get blasted with ads for […]
10 Signs That You Need a Detox
Detoxification is a subject contested by a lot of people perhaps due to conflicting marketing messages online. The thing is, our bodies […]
Tips For Preventing Falls
Do not let the fear of falling rule your life. Many falls and fall-related injuries are preventable. Statistics and research have identified […]