5 Surprising Things That Hurt Your Micobiome

Posted Leave a commentPosted in Functional Medicine, Nutrition, Prevention, Stress, Weight Loss

The human gut contains trillions of bacteria – also referred to as the gut flora or microbiome – and these tiny unicellular organisms play an unfathomable role in overall health. For instance, healthy gut flora has been shown to improve gut health, heart health, brain health, weight management, and blood sugar regulation, among others. While […]

How To Build A Better Mood

Posted Leave a commentPosted in Nutrition, Prevention, Relief

The brain is comprised of billions upon billions of nerve cells (neurotransmitters) that relay information from one nerve cell to the next, which allow for fast and efficient communication to occur between your brain and body. When everything is working properly, we feel our best. However, neurotransmitters often get compromised from the stressors of everyday […]

Happy New You!

Posted Leave a commentPosted in Acupuncture, Chiropractic, Functional Medicine, Musculoskeletal, Nutrition, Prevention, Relief, Sports, Stress, Weight Loss

One of the trillions of things your body does without so much as a conscious thought from you is to replace dead and dying cells with new, healthy cells. It’s happening right now: New intestine lining every 2-3 days. New stomach lining every 5 days. New skin every 28 days. New liver every 42 days. […]

Health Benefits of Intermittent Fasting

Posted Leave a commentPosted in Functional Medicine, Nutrition, Prevention, Stress, Weight Loss

The biggest challenge that most of us face after the holiday season is the holiday weight. How to lose holiday weight quickly without losing on energy and feeling weak seems like an endless battle. However, the best way to win this battle is intermittent fasting. Intermittent fasting is not just a kind of diet, I’d […]

Finally, A Weight Loss Program that Delivers!

Posted Leave a commentPosted in Functional Medicine, Nutrition, Prevention, Weight Loss

I came across Dr. Hoch’s Metabolic Weight Loss Program when I was surfing her website for information about Chiropractic care.  I was looking for solutions to a myriad of problems that I have been suffering with:  back pain, leg pain, knee pain, shoulder & neck pain, acid reflux, high blood pressure, high cholesterol, and obesity.  After […]

Boost Gut Health, Digestion and Immunity with Probiotics

Posted Leave a commentPosted in Functional Medicine, Nutrition, Prevention, Relief, Weight Loss

What if the key to your digestive issues could be solved with diet and probiotics? I believe most people are in need of probiotic support on a daily basis.  In fact, it is the number one most recommended supplement in my practice Thanks to prescription antibiotics, high carbohydrate and sugar-filled diets, fluoridated tap water, and […]