Get Natural UV Protection From Your Food

Posted Leave a commentPosted in Fort Myers Chiropractor, Functional Medicine, Nutrition, Prevention, Uncategorized

The epidermis is a highly regenerative barrier that protects the body from the external environment, including protection from UV radiation and pollution. But, did you know that the diet can significantly alter how the skin responds to sun exposure? Skin-healthy foods should be enjoyed raw (when possible) to benefit from their bioactive nutrients. Eating these […]

Nutritional Tips Every Chiropractic Patient Should Follow

Posted 2 CommentsPosted in Chiropractic, Fort Myers Chiropractor, Functional Medicine, muscle spasm, Nutrition, Prevention, Relief, Weight Loss

Chiropractic care effectively and naturally treats a multitude of conditions and diseases. The overall premise is to return the body to its natural alignment by removing subluxations, which takes care of the root cause of many problems. Of course, spinal adjustments, aren’t the only Holy Grail for total health. So, it’s essential for chiropractic patients […]

Do You Need Carbs? 7 Myths About Low Carb Dieting

Posted Leave a commentPosted in Fort Myers, Fort Myers Chiropractor, Functional Medicine, Nutrition, Prevention, Weight Loss

Do you need carbs? Some people emphatically claim no. Others fervently state that you do.  There is a lot of conflicting advice on weight loss and diets out there. How can you figure out what is true in the midst of all that noise? FIRST, let’s get something straight:  Fruits & Vegetables ARE CARBS and they […]

7 Evidence-Based Weight Loss Tips

Posted Leave a commentPosted in Fort Myers, Fort Myers Chiropractor, Functional Medicine, Nutrition, Weight Loss

It seems that once you search online for anything to do with weight loss, you’re soon to get blasted with ads for health gurus, 3-step plans, and magic pills that cut fat.  Unfortunately, any plan that forgets diet, exercise, and lifestyle choices isn’t one that works. It’s best to stick to evidence-based facts. We’re going to […]

10 Signs That You Need a Detox

Posted 1 CommentPosted in Fort Myers Chiropractor, Functional Medicine, headaches, Nutrition, Weight Loss

Detoxification is a subject contested by a lot of people perhaps due to conflicting marketing messages online. The thing is, our bodies detox naturally, every single day. But, if we overburden our bodies with toxins, we can end up with an “overtoxified” system that simply needs a break. Toxins are lurking everywhere in modern society.  […]

Tips For Preventing Falls

Posted Leave a commentPosted in Chiropractic, Fort Myers, Fort Myers Chiropractor, Musculoskeletal, Nutrition, Prevention, subluxation

Do not let the fear of falling rule your life. Many falls and fall-related injuries are preventable. Statistics and research have identified a number of risk factors that can be managed to decrease the likelihood of a fall.   Additionally, Chiropractic care has been found to improve musculoskeletal balance, strength and coordination. Consider the following strategies […]

When Is Allergy Season in Florida? Always.

Posted Leave a commentPosted in Acupuncture, Chiropractic, FL, Fort Myers, Fort Myers Chiropractor, Nutrition, Prevention, Relief, subluxation

Most allergy seasons in the US are during spring and summer, with spring being the worst as plants are blooming. But, with our warmer weather and long summers here in South West Florida, flowers can bloom longer and continue producing pollen long after their Northern cousins have stopped.  So, if you’re wondering, “What is the […]

Anytime Is A Good Time For A Fresh Start

Posted Leave a commentPosted in Acupuncture, Chiropractic, Fort Myers, Fort Myers Chiropractor, Functional Medicine, neuropathy, Nutrition, Prevention, Weight Loss

Anytime of year is the right time to make a decision to strive for a wellness lifestyle. It doesn’t have to be at the beginning of the year, and it doesn’t have to be a major change; in fact, when choosing to make the “wellness change”, sometimes, smaller is better. The definition of “start” is […]