By Guest: Nick Polizzi I grew up in my mom’s New England restaurant, and the kitchen has always been my sanctuary. The ritual of making a meal, in and of itself, can bring calmness and deeper connection — but when you prepare herb-infused foods that relax the body, as well as the mind and spirit, […]
Chronic fatigue syndrome (CFS) is a condition that is not as straightforward as other illnesses. The symptoms can often mimic other conditions, including some that are quite serious, so they must all be ruled out before a diagnosis of CFS can be determined. Over the past 3 decades, I have helped countless patients diagnosed with […]
Did you know…Two of the top three reasons for visits to medical offices, urgent care centers, and emergency rooms are for treatment of neck pain and low back pain? If I can assist in keeping the medical establishments able to focus on the respiratory illness in front of them and keep patients who are seeking pain […]
Natural medicine is winning out over the coronavirus! There are no natural products with proven clinical efficacy against the coronavirus, but there are several that make a lot of sense to provide general support. Here are some of the best considerations: Vitamin C Vitamin C is one of the safest and most effective nutrients. It […]
Potassium is far more than a major mineral; it is a direct influencer of cardiovascular function and heart health. The Rise of Heart Attacks The dietary changes that accompanied the industrial revolution were marked by an increase in convenient, processed foods which replaced potassium-rich fruits and vegetables. As a result of these changes in diet, […]
Last-Minute Gift Ideas & Holiday Hours Why not give the gift of health this year? Here are just a few perfect gift ideas for the loved ones in your life. Great savings now through 12/19/19 ONLY! Keep scrolling… Gift Certificates We have gift certificates that can be customized for any dollar amount and […]
“Shoot for the moon. If you miss, you’ll still reach the stars. Because resolutions are often health-related, I want to help patients follow through with them. I have gathered techniques from recent research to help you establish objectives that will stay around way past January. Read on for tips on creating and sticking with […]
Chiropractic care is important all year round, but I think it is especially important during the holiday season since the holidays can be a very stressful time for so many. While there is so much to be grateful for, it is also easy to forget to take care of your own health. Skipping your Chiropractic […]
Research studies show that most adults gain some weight over the holidays. But don’t despair — this year can be different! Here are some great ways to enjoy the holidays without adding pounds. Get moving Check with your doctor first, of course. But one of the most effective ways to maintain or lose bodyweight is […]
The human gut contains trillions of bacteria – also referred to as the gut flora or microbiome – and these tiny unicellular organisms play an unfathomable role in overall health. For instance, healthy gut flora has been shown to improve gut health, heart health, brain health, weight management, and blood sugar regulation, among others. While […]