The epidermis is a highly regenerative barrier that protects the body from the external environment, including protection from UV radiation and pollution. But, did you know that the diet can significantly alter how the skin responds to sun exposure? Skin-healthy foods should be enjoyed raw (when possible) to benefit from their bioactive nutrients. Eating these […]
Chiropractic care effectively and naturally treats a multitude of conditions and diseases. The overall premise is to return the body to its natural alignment by removing subluxations, which takes care of the root cause of many problems. Of course, spinal adjustments, aren’t the only Holy Grail for total health. So, it’s essential for chiropractic patients […]
Contrary to what some people believe, the idea that fat is bad for you and fat will make you fat are both common misconceptions. The truth is that your body needs fat to function. This macronutrient is a major source of energy and so much more. These essential fatty acids help keep you warm, they’re […]
Do you need carbs? Some people emphatically claim no. Others fervently state that you do. There is a lot of conflicting advice on weight loss and diets out there. How can you figure out what is true in the midst of all that noise? FIRST, let’s get something straight: Fruits & Vegetables ARE CARBS and they […]
It seems that once you search online for anything to do with weight loss, you’re soon to get blasted with ads for health gurus, 3-step plans, and magic pills that cut fat. Unfortunately, any plan that forgets diet, exercise, and lifestyle choices isn’t one that works. It’s best to stick to evidence-based facts. We’re going to […]
Detoxification is a subject contested by a lot of people perhaps due to conflicting marketing messages online. The thing is, our bodies detox naturally, every single day. But, if we overburden our bodies with toxins, we can end up with an “overtoxified” system that simply needs a break. Toxins are lurking everywhere in modern society. […]
Do not let the fear of falling rule your life. Many falls and fall-related injuries are preventable. Statistics and research have identified a number of risk factors that can be managed to decrease the likelihood of a fall. Additionally, Chiropractic care has been found to improve musculoskeletal balance, strength and coordination. Consider the following strategies […]
Most allergy seasons in the US are during spring and summer, with spring being the worst as plants are blooming. But, with our warmer weather and long summers here in South West Florida, flowers can bloom longer and continue producing pollen long after their Northern cousins have stopped. So, if you’re wondering, “What is the […]
Anytime of year is the right time to make a decision to strive for a wellness lifestyle. It doesn’t have to be at the beginning of the year, and it doesn’t have to be a major change; in fact, when choosing to make the “wellness change”, sometimes, smaller is better. The definition of “start” is […]
By Guest: Nick Polizzi I grew up in my mom’s New England restaurant, and the kitchen has always been my sanctuary. The ritual of making a meal, in and of itself, can bring calmness and deeper connection — but when you prepare herb-infused foods that relax the body, as well as the mind and spirit, […]