The human gut contains trillions of bacteria – also referred to as the gut flora or microbiome – and these tiny unicellular organisms play an unfathomable role in overall health. For instance, healthy gut flora has been shown to improve gut health, heart health, brain health, weight management, and blood sugar regulation, among others. While […]
The brain is comprised of billions upon billions of nerve cells (neurotransmitters) that relay information from one nerve cell to the next, which allow for fast and efficient communication to occur between your brain and body. When everything is working properly, we feel our best. However, neurotransmitters often get compromised from the stressors of everyday […]
One of the trillions of things your body does without so much as a conscious thought from you is to replace dead and dying cells with new, healthy cells. It’s happening right now: New intestine lining every 2-3 days. New stomach lining every 5 days. New skin every 28 days. New liver every 42 days. […]
While Stress, heredity, and smoking are all factors that play into a person’s health and well being, one of the biggest impacts on one’s health is diet. Choosing to eat healthy benefits the body in a number of key areas. If you’re still gobbling up pizza and slurping down the diet soda, then you are […]
The biggest challenge that most of us face after the holiday season is the holiday weight. How to lose holiday weight quickly without losing on energy and feeling weak seems like an endless battle. However, the best way to win this battle is intermittent fasting. Intermittent fasting is not just a kind of diet, I’d […]
The gut is the gateway to health. If your gut is healthy, chances are that you’re in good health. However, there’s a condition called leaky gut that can lead to a wholes host of health problems. It is estimated that 80% of all Americans suffer from some form of Leaky Gut syndrome – are you […]
I came across Dr. Hoch’s Metabolic Weight Loss Program when I was surfing her website for information about Chiropractic care. I was looking for solutions to a myriad of problems that I have been suffering with: back pain, leg pain, knee pain, shoulder & neck pain, acid reflux, high blood pressure, high cholesterol, and obesity. After […]
What if the key to your digestive issues could be solved with diet and probiotics? I believe most people are in need of probiotic support on a daily basis. In fact, it is the number one most recommended supplement in my practice Thanks to prescription antibiotics, high carbohydrate and sugar-filled diets, fluoridated tap water, and […]
Anti-Aging Begins at Home Aging may be an inevitable process but how you age is definitely within your control. Have you ever heard people saying ‘age is just a number’? Well, these are the people who know the secret of aging healthy and staying fit even after they turn 60. Just like them, you too […]
Summer fun means outside activities in the warm sun, from strenuous pursuits like biking, hiking, and playing golf, tennis and volleyball, to more leisurely enjoyments like walking along the beach, or sunbathing on a float. No matter how you plan to enjoy the steamy summer months, and maintaining good hydration should be a top priority. Dehydration […]