How to Start an Exercise Routine (And Stick to It!)

Posted Leave a commentPosted in Fort Myers, Fort Myers Chiropractor, Musculoskeletal, Prevention

Wanting to live a healthier and more active lifestyle is a noble goal. Finding an exercise routine you’re excited to follow can help you live the healthy and active lifestyle you’ve always dreamed of. Unfortunately, it’s often much easier to say that you want to have a daily exercise routine than it actually is to keep […]

Tips For Preventing Falls

Posted Leave a commentPosted in Chiropractic, Fort Myers, Fort Myers Chiropractor, Musculoskeletal, Nutrition, Prevention, subluxation

Do not let the fear of falling rule your life. Many falls and fall-related injuries are preventable. Statistics and research have identified a number of risk factors that can be managed to decrease the likelihood of a fall.   Additionally, Chiropractic care has been found to improve musculoskeletal balance, strength and coordination. Consider the following strategies […]

Asthma Sufferers Breathe Easier With Chiropractic Care

Posted Leave a commentPosted in Chiropractic, Functional Medicine, Musculoskeletal, Prevention, Relief

Asthma is a chronic lung disease that has afflicted more people in the last 20 years than ever. Some doctors attribute the increase to the pollutants in the air, the changes in the modern diet, and lack of adequate ventilation in homes. According to the Mayo Clinic, asthma symptoms vary by individuals and may be […]

Special Announcement: We are Open

Posted Leave a commentPosted in Acupuncture, Chiropractic, Functional Medicine, Musculoskeletal, Nutrition, Prevention, Relief, Stress

Did you know…Two of the top three reasons for visits to medical offices, urgent care centers, and emergency rooms are for treatment of neck pain and low back pain?  If I can assist in keeping the medical establishments able to focus on the respiratory illness in front of them and keep patients who are seeking pain […]

Traction vs Flexion Distraction for the spine

A Solution for Back Pain, Sciatica & Neuropathy

Posted Leave a commentPosted in Chiropractic, Musculoskeletal, Relief

Click here for a video demonstration of flexion-distraction technique. I have been using the Flexion-Distraction technique since I was a student doctor back in Chiropractic College (1993).  I have found flexion-distraction technique to be invaluable in treating my patients suffering from herniated or bulged discs, Sciatica and Neuropathy.  Using this conservative technique along with physiotherapies, […]

How to Make New Year’s Resolutions Stick

Posted Leave a commentPosted in Acupuncture, Chiropractic, Functional Medicine, Musculoskeletal, Nutrition, Prevention, Relief, Stress, Weight Loss

“Shoot for the moon. If you miss, you’ll still reach the stars.     Because resolutions are often health-related, I want to help patients follow through with them.  I have gathered techniques from recent research to help you establish objectives that will stay around way past January. Read on for tips on creating and sticking with […]