Happy New You!

Posted Leave a commentPosted in Acupuncture, Chiropractic, Functional Medicine, Musculoskeletal, Nutrition, Prevention, Relief, Sports, Stress, Weight Loss

One of the trillions of things your body does without so much as a conscious thought from you is to replace dead and dying cells with new, healthy cells. It’s happening right now: New intestine lining every 2-3 days. New stomach lining every 5 days. New skin every 28 days. New liver every 42 days. […]

Health Benefits of Intermittent Fasting

Posted Leave a commentPosted in Functional Medicine, Nutrition, Prevention, Stress, Weight Loss

The biggest challenge that most of us face after the holiday season is the holiday weight. How to lose holiday weight quickly without losing on energy and feeling weak seems like an endless battle. However, the best way to win this battle is intermittent fasting. Intermittent fasting is not just a kind of diet, I’d […]

Finally, A Weight Loss Program that Delivers!

Posted Leave a commentPosted in Functional Medicine, Nutrition, Prevention, Weight Loss

I came across Dr. Hoch’s Metabolic Weight Loss Program when I was surfing her website for information about Chiropractic care.  I was looking for solutions to a myriad of problems that I have been suffering with:  back pain, leg pain, knee pain, shoulder & neck pain, acid reflux, high blood pressure, high cholesterol, and obesity.  After […]

Boost Gut Health, Digestion and Immunity with Probiotics

Posted Leave a commentPosted in Functional Medicine, Nutrition, Prevention, Relief, Weight Loss

What if the key to your digestive issues could be solved with diet and probiotics? I believe most people are in need of probiotic support on a daily basis.  In fact, it is the number one most recommended supplement in my practice Thanks to prescription antibiotics, high carbohydrate and sugar-filled diets, fluoridated tap water, and […]

5 Reasons to Choose Organic

Posted Leave a commentPosted in Functional Medicine, Nutrition, Prevention, Uncategorized, Weight Loss

You are what you EAT, so choose organic! Unfortunately in today’s marketplace, there are many valid worries about the foods we consume. Antibiotics, pesticides, and foods tainted with dangerous diseases are a top concern for many Americans. In addition, processed and genetically modified foods and artificial ingredients contribute to a number of health issues from […]

Anti-Inflammatory/ Ketogenic Diets Add Years to Your Life!

Posted Leave a commentPosted in Functional Medicine, Nutrition, Prevention, Relief

We all want to live a healthy, happy and long life. The secret to happiness is forgiveness, positivity, and strong faith. But is there any secret recipe for adding years to your life? Well, absolutely. For a healthy long life, consider making this very important lifestyle change. An Anti-inflammatory diet with or without exercise can […]