The biggest challenge that most of us face after the holiday season is the holiday weight. How to lose holiday weight quickly without losing on energy and feeling weak seems like an endless battle. However, the best way to win this battle is intermittent fasting. Intermittent fasting is not just a kind of diet, I’d […]
The gut is the gateway to health. If your gut is healthy, chances are that you’re in good health. However, there’s a condition called leaky gut that can lead to a wholes host of health problems. It is estimated that 80% of all Americans suffer from some form of Leaky Gut syndrome – are you […]
I came across Dr. Hoch’s Metabolic Weight Loss Program when I was surfing her website for information about Chiropractic care. I was looking for solutions to a myriad of problems that I have been suffering with: back pain, leg pain, knee pain, shoulder & neck pain, acid reflux, high blood pressure, high cholesterol, and obesity. After […]
What if the key to your digestive issues could be solved with diet and probiotics? I believe most people are in need of probiotic support on a daily basis. In fact, it is the number one most recommended supplement in my practice Thanks to prescription antibiotics, high carbohydrate and sugar-filled diets, fluoridated tap water, and […]
Anti-Aging Begins at Home Aging may be an inevitable process but how you age is definitely within your control. Have you ever heard people saying ‘age is just a number’? Well, these are the people who know the secret of aging healthy and staying fit even after they turn 60. Just like them, you too […]
Summer fun means outside activities in the warm sun, from strenuous pursuits like biking, hiking, and playing golf, tennis and volleyball, to more leisurely enjoyments like walking along the beach, or sunbathing on a float. No matter how you plan to enjoy the steamy summer months, and maintaining good hydration should be a top priority. Dehydration […]
You are what you EAT, so choose organic! Unfortunately in today’s marketplace, there are many valid worries about the foods we consume. Antibiotics, pesticides, and foods tainted with dangerous diseases are a top concern for many Americans. In addition, processed and genetically modified foods and artificial ingredients contribute to a number of health issues from […]
We all want to live a healthy, happy and long life. The secret to happiness is forgiveness, positivity, and strong faith. But is there any secret recipe for adding years to your life? Well, absolutely. For a healthy long life, consider making this very important lifestyle change. An Anti-inflammatory diet with or without exercise can […]
Whether you’re struggling with obesity, diabetes or any other inflammatory condition, the best way to overcome all these health concerns and live a quality life is the Ketogenic diet. Also known as Keto diet, this is a low carb, moderate protein, and high healthy fat diet. It focuses on producing ketones in the liver for […]
When it comes to dieting, the conventional wisdom holds that losing weight gradually is more sustainable in the long run than fast weight loss. But new results from a long-term clinical trial show that this is just another dieting myth. Both fast and slow weight loss produced pretty modest results over the long term. But […]