Collagen is Key for Staying Healthy & Youthful
If your goal is to feel young and stay healthy, eating foods high in Collagen is a must! But what exactly is […]
Category: Functional Medicine
How About A Little Light Reading?
A few weeks ago I was having a conversation about books with one of my ‘mature’ patients. She’s 88 years young, sharp […]
Why It’s Good To Go Gluten-Free
Along with making better health-care decisions and exercising regularly, an important part of living a wellness lifestyle is eating right and following […]
Multivitamins Tied to Slowed Brain Aging
Did you Know? Taking a daily multivitamin for 3 years is associated with a 60% slowing of cognitive aging, with the effects […]
8 Delicious Protein Shake Recipes for Weight Loss
If you’re trying to lose weight, protein should be your new best friend. Incorporating protein shakes into your daily meal plans brings […]
Stay Hydrated While Losing Weight
Let’s face it—chronic low-grade dehydration is a big problem in the United States. It is especially a problem when one is trying […]
10 Ways to Boost Your Body Confidence
Nearly 80% of women and 34% of men don’t like their body. We live in a world where it seems like we’re led to […]
Get Natural UV Protection From Your Food
The epidermis is a highly regenerative barrier that protects the body from the external environment, including protection from UV radiation and pollution. […]
Nutritional Tips Every Chiropractic Patient Should Follow
Chiropractic care effectively and naturally treats a multitude of conditions and diseases. The overall premise is to return the body to its […]
9 Benefits of Healthy Fats
Contrary to what some people believe, the idea that fat is bad for you and fat will make you fat are both […]