How to Start an Exercise Routine (And Stick to It!)

Posted Leave a commentPosted in Fort Myers, Fort Myers Chiropractor, Musculoskeletal, Prevention

Wanting to live a healthier and more active lifestyle is a noble goal. Finding an exercise routine you’re excited to follow can help you live the healthy and active lifestyle you’ve always dreamed of. Unfortunately, it’s often much easier to say that you want to have a daily exercise routine than it actually is to keep […]

A New Approach To Asthma & Allergies

Posted Leave a commentPosted in Chiropractic, Fort Myers, Fort Myers Chiropractor, Functional Medicine

Did you know that nearly 40 million people, about 25% of the population, suffer from either asthma or asthma-like disorders? Asthma can be a very serious disease and in some cases, even life-threatening. Asthma “attacks” are caused by irritants such as allergens or over-exertions that cause the bronchioles, the smallest air passageways in the lungs, […]

Do You Need Carbs? 7 Myths About Low Carb Dieting

Posted Leave a commentPosted in Fort Myers, Fort Myers Chiropractor, Functional Medicine, Nutrition, Prevention, Weight Loss

Do you need carbs? Some people emphatically claim no. Others fervently state that you do.  There is a lot of conflicting advice on weight loss and diets out there. How can you figure out what is true in the midst of all that noise? FIRST, let’s get something straight:  Fruits & Vegetables ARE CARBS and they […]

7 Evidence-Based Weight Loss Tips

Posted Leave a commentPosted in Fort Myers, Fort Myers Chiropractor, Functional Medicine, Nutrition, Weight Loss

It seems that once you search online for anything to do with weight loss, you’re soon to get blasted with ads for health gurus, 3-step plans, and magic pills that cut fat.  Unfortunately, any plan that forgets diet, exercise, and lifestyle choices isn’t one that works. It’s best to stick to evidence-based facts. We’re going to […]

Tips For Preventing Falls

Posted Leave a commentPosted in Chiropractic, Fort Myers, Fort Myers Chiropractor, Musculoskeletal, Nutrition, Prevention, subluxation

Do not let the fear of falling rule your life. Many falls and fall-related injuries are preventable. Statistics and research have identified a number of risk factors that can be managed to decrease the likelihood of a fall.   Additionally, Chiropractic care has been found to improve musculoskeletal balance, strength and coordination. Consider the following strategies […]

Preparing Fore (!) Golf

Posted Leave a commentPosted in buttock pain, Chiropractic, Fort Myers, Fort Myers Chiropractor, hip pain, leg pain, muscle spasm, neuropathy, Prevention, Relief, sciatica, spine, Sports, sports injuries

After shutting down in the spring due to COVID-19, many golf courses have since reopened to a boom of activity. It is easy to understand why: golf is an outdoor sport where social distancing comes fairly easily. However, the usual “traps” remain: many avid golfers contort their bodies into oddly twisted postures, generating a great […]

When Is Allergy Season in Florida? Always.

Posted Leave a commentPosted in Acupuncture, Chiropractic, FL, Fort Myers, Fort Myers Chiropractor, Nutrition, Prevention, Relief, subluxation

Most allergy seasons in the US are during spring and summer, with spring being the worst as plants are blooming. But, with our warmer weather and long summers here in South West Florida, flowers can bloom longer and continue producing pollen long after their Northern cousins have stopped.  So, if you’re wondering, “What is the […]

Jaw Problems or Pain? Chiropractic Can Help!

Posted Leave a commentPosted in Chiropractic, FL, Fort Myers, Fort Myers Chiropractor, headaches, neck pain, Stress, subluxation

Today I had the opportunity to consult with a young lady suffering from TMJ Dysfunction.  She has been unable to open her mouth very wide and experiences a lot of clicking, popping and ‘locking’ of her jaw when talking and eating.  My consult with her had me thinking about all of the patients I have […]

A Good Night’s Sleep: Mattresses, Pillows & Position Matter

Posted 1 CommentPosted in back pain, Fort Myers, Fort Myers Chiropractor, headaches, hip pain, neck pain, Relief, sciatica, spine, subluxation

Our bodies require a minimum of eight hours of good restorative sleep, and children require substantially more depending upon their age. It is during sleep that our bodies are rejuvenated, muscles and cells are regenerated and we are re-energized to start a new day. If our sleep is uninterrupted and truly restful, we can expect […]