Nutritional Tips Every Chiropractic Patient Should Follow

Posted Leave a commentPosted in Chiropractic, Fort Myers Chiropractor, Functional Medicine, muscle spasm, Nutrition, Prevention, Relief, Weight Loss

Chiropractic care effectively and naturally treats a multitude of conditions and diseases. The overall premise is to return the body to its natural alignment by removing subluxations, which takes care of the root cause of many problems. Of course, spinal adjustments, aren’t the only Holy Grail for total health. So, it’s essential for chiropractic patients […]

Shock Absorbers of the Spine

Posted Leave a commentPosted in arm pain, back pain, buttock pain, Chiropractic, Fort Myers, Fort Myers Chiropractor, leg pain, muscle spasm, neck pain, neuropathy, numbness, sciatica, spine, Uncategorized

They bulge, herniate, degenerate and tear, but they don’t “slip.” Discs serve as the “shock absorbers” of your spine and your entire body. Your discs act as a spacer and separate each vertebra.  The space they create allows spinal nerves to exit the spinal cord and so you can turn and bend without being pinched […]

Infections and Bacteria Are Critical For a Healthy Life!

Posted Leave a commentPosted in Fort Myers, Fort Myers Chiropractor, Functional Medicine, Prevention

Moms around the world are armed with anti-bacterial gels, sprays, and baby blankets, diligently protecting their children from nasty forms of bacteria.  But, recent clinical research shows that society’s anti-bacterial and anti-infection crusade makes children and adults more likely to develop asthma, allergies, antibiotic-resistant infections, and even perhaps, mental illness. Dr. Gerald Callahan, who studies […]

How to Start an Exercise Routine (And Stick to It!)

Posted Leave a commentPosted in Fort Myers, Fort Myers Chiropractor, Musculoskeletal, Prevention

Wanting to live a healthier and more active lifestyle is a noble goal. Finding an exercise routine you’re excited to follow can help you live the healthy and active lifestyle you’ve always dreamed of. Unfortunately, it’s often much easier to say that you want to have a daily exercise routine than it actually is to keep […]

A New Approach To Asthma & Allergies

Posted Leave a commentPosted in Chiropractic, Fort Myers, Fort Myers Chiropractor, Functional Medicine

Did you know that nearly 40 million people, about 25% of the population, suffer from either asthma or asthma-like disorders? Asthma can be a very serious disease and in some cases, even life-threatening. Asthma “attacks” are caused by irritants such as allergens or over-exertions that cause the bronchioles, the smallest air passageways in the lungs, […]

Do You Need Carbs? 7 Myths About Low Carb Dieting

Posted Leave a commentPosted in Fort Myers, Fort Myers Chiropractor, Functional Medicine, Nutrition, Prevention, Weight Loss

Do you need carbs? Some people emphatically claim no. Others fervently state that you do.  There is a lot of conflicting advice on weight loss and diets out there. How can you figure out what is true in the midst of all that noise? FIRST, let’s get something straight:  Fruits & Vegetables ARE CARBS and they […]

7 Evidence-Based Weight Loss Tips

Posted Leave a commentPosted in Fort Myers, Fort Myers Chiropractor, Functional Medicine, Nutrition, Weight Loss

It seems that once you search online for anything to do with weight loss, you’re soon to get blasted with ads for health gurus, 3-step plans, and magic pills that cut fat.  Unfortunately, any plan that forgets diet, exercise, and lifestyle choices isn’t one that works. It’s best to stick to evidence-based facts. We’re going to […]

What if the Pain is Not the Problem?

Posted Leave a commentPosted in arm pain, back pain, buttock pain, Chiropractic, chronic pain, elbow pain, Fort Myers Chiropractor, headaches, hip pain, leg pain, neck pain, neuropathy, sciatica, Uncategorized

Let me ask you a serious question:  What if your pain is not the PROBLEM? Many people begin chiropractic care because of an ache or pain. Pain can be distracting, debilitating, irritating, or annoying. Pain can be chronic, acute, intense, or intermittent. Pain may be painful, but the pain is not the problem! Pain Is […]

10 Signs That You Need a Detox

Posted 1 CommentPosted in Fort Myers Chiropractor, Functional Medicine, headaches, Nutrition, Weight Loss

Detoxification is a subject contested by a lot of people perhaps due to conflicting marketing messages online. The thing is, our bodies detox naturally, every single day. But, if we overburden our bodies with toxins, we can end up with an “overtoxified” system that simply needs a break. Toxins are lurking everywhere in modern society.  […]