10 Signs That You Need a Detox

Detoxification is a subject contested by a lot of people perhaps due to conflicting marketing messages online. The thing is, our bodies detox naturally, every single day. But, if we overburden our bodies with toxins, we can end up with an “overtoxified” system that simply needs a break.

Toxins are lurking everywhere in modern society.  Our efforts for more convenience seems to make everything more toxic, burdening the environment with pesticides, fertilizers, heavy metals, plastics, as well as waste products from factories and agriculture. 

The overwhelming number of toxins in our environment is not a fabrication of health enthusiasts. The Environmental Protection Agency (EPA) lists more than 86,228 chemicals under their Toxic Substances Control Act (TSCA). The simple fact is pesticides like imidacloprid can harm honey bees, and, therefore, humans as well.

I have found that when I help my patients detox, and improve their nutrition, they respond better to care and heal faster from injuries and chronic physical ailments.

Feeling Tired All the Time

If you’re feeling tired all the time, it can be a sign that your body wants to recharge its batteries. Our bodies switch into rest and digest mode at night when we sleep, a time for healing and regeneration. When overburdened with toxins, whether alcohol, processed food, or other toxins, the body can find it hard to flush out foreign substances. There are 87 known toxic chemicals that cause fatigue.

Feeling Blue, or Low Moods 

Many toxic chemicals can cause depression – even alcohol when abused can lower mood. There are 40 known toxic compounds that are known to cause neurotoxicity and a blue mood in some people.

Brain Fog/Finding It Hard to Focus

Brain fog can happen due to toxic overwhelm. Some products commonly found in our homes contain toxic chemicals. For example, methylene chloride (also known as dichloromethane) is commonly found in aerosol cans, and as such is in products like deodorant, air fresheners, spray paint and hair sprays. Many aerosol propellants contain up to 50% methylene chloride.

Having Trouble Sleeping

An overload of toxins can get deep inside our bodies and cause cellular poisoning. In a study of 66 men who were exposed to solvents as part of their job, one fifth was found to suffer from sleep apnea. Environmental Neurotoxicology has found that there are 119 chemicals that can disturb sleep.  But, consuming too much caffeine or alcohol can also lead to poor sleep

Cravings for Unhealthy Carbs or Sugar

When the body is craving carbs or sugar, normally it’s a sign that your system is out of whack. The gut can become filled with microbes that prefer sugar and carbs to healthier foods. Seeking out a quick energy boost is another reason that we can crave carbs or sugar – to overcome fatigue, due to the body being out of balance and not consuming or utilizing nutrients effectively.

Related: Nutritional Genomics as It Relates to Detoxification

Bloating or Digestive Issues

Too much processed food or toxins can lead to Small Intestinal Bacterial Overgrowth (SIBO). In turn, this bacterial overgrowth can cause leaky gut and block the ability to absorb nutrients. As well as causing bloating and digestive distress.  Be warned, if you’ve had digestive issues for a long time, it will take some time to get your gut balanced – so don’t give up if you don’t see all the results you are looking for right away.

Sore Joints and Muscles

Toxins can disrupt the metabolism and as such can cause pain in the joints and muscles. This is particularly true for people who have digestive disorders.  When they are unable to absorb nutrients and eliminate wastes due to constipation or diarrhea, undigested proteins from food can pass through the gut barrier (hence the term leaky gut) and get trapped in small blood vessels in our joints creating pain and inflammation.


Man-made chemicals like toluene can trigger headaches, drowsiness, and make it difficult to concentrate. Toluene is one of the most common household chemicals, that has been found to damage the kidneys, liver, and lungs. Toluene is a chemical used in oil refining and can be found in paint thinners, nail polish, glues, paintbrush cleaners, inks, and stain removers.  Other causes of headaches can be the inability to detox from hormones and even natural substances in foods that may be causing allergy-like headaches.

Skin Issues

Skin that looks dull, prone to breakouts may be a sign that a detox and better diet is needed.

Impaired Immune System

Vitamins, minerals and amino acids work to detoxify waste, foreign chemicals, and reactive oxygen species (ROS). When the body is over-toxed, it is hard to absorb nutrients effectively, which can cause a downward spiral for overall health. The immune system plays a key role in cleansing out some toxic chemicals and as such the immune system can become overburdened if there are too many toxins in the system.

Related: Key Foods to Boost the Immune System

In one study published by the Archives of Environmental Health, 27 subjects were exposed to technical chlordane, a chemical substance used to remove termites. Researchers found that T and B cells were activated and the immune system alterations were still present 10 years on.

Even Newborn Babies Have Toxins

An even more shocking trend is that trace chemicals are showing up in umbilical cord blood. 287 toxic chemicals were found in the umbilical cord of newborns, of which 217 are toxic to the brain and nervous system. In another study, 90% of pregnant mothers and their newborns were found to have high levels of 59 man-made chemicals, including PCBs and OCPs.

>Related: Impact of Diet on Baby’s Microbiome

Toxins seep into our bodies from the environment a number of ways: we breathe them in; they penetrate our food; they’re also in drinking water. In order to identify whether or not you are suffering from a toxic load, it’s important to recognize the symptoms. This can look like feeling sluggish, fatigued, sick, and bloated.

Knowing when enough is enough, that it’s time to take a step back and reboot our systems is becoming increasingly important. In this article, we’ll discuss 10 signs that could indicate your body is experiencing a toxic burden and would benefit from nutritional support for more effective detoxification.

The Bottom Line

The good news is that a detox diet that avoids processed foods and environmental toxins will go a long way to detoxifying the human body. The first step is reducing your toxic load. Nutritional status plays a big role in how well we detoxify, so assessing functional nutrient deficiencies is a good idea. In particular, the following compounds are critical to aid the body’s detoxification pathways: vitamin E, selenium, glutathione, glycine, and vitamin C.

There is no doubt that modern society is placing a heavy toxic burden on our bodies and the environment at large. Taking time to detoxify the body can provide some much-needed respite, cleansing the body of unwanted chemicals, and restoring vibrant health.

If you would like hands-on help and guidance on your journey to better health, just call and schedule your consultation.  Together we can uncover the causes of your health issues and make simple lifestyle changes that will yield big improvements in your health and vitality.

Dr. Hoch uses a variety of professional, high-quality herbs, homeopathic remedies, and nutritional supplements to help her patients reset their hormones, decrease inflammation, improve joint motion, reduce pain, correct digestive issues, and encourage weight loss.  We currently have a number of great products available through  Fullscript, our online store.   Fullscript is where you can get high-quality, physician-recommended brands of natural products.  

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One thought on “

10 Signs That You Need a Detox

  1. This was a very informative article! I’m forwarding it to my husband who seems to have many of these symptoms.

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