Do You Need a Mental Health Day?

Mental Health

I love this article from Career Contessa on mental health days:   When a patient comes into my office, I know they bring with them a whole history of physical, emotional and lifestyle challenges.  Sometimes the immediate symptoms are just the most recent appearance of a long standing issue (see my recent blog post on the subject:

Too much stress can rob years from your life.  Chronic stress creates what is known as Adrenal Fatigue.  I discuss more about this here:   So, I am a big fan of mental health days.  If you are not sure you deserve one, come see me and we will discuss your health and wellness.  Call (239) 243-8735 today to make your appointment.

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