Prevention

Do You Need a Mental Health Day?

Mental Health

I love this article from Career Contessa on mental health days: http://www.careercontessa.com/conversations/ok-mental-health-day/   When a patient comes into my office, I know they bring with them a whole history of physical, emotional and lifestyle challenges.  Sometimes the immediate symptoms are just the most recent appearance of a long standing issue (see my recent blog post on the subject: https://fortmyerschirostudio.com/2016/01/21/do-you-have-ticks-fleas/)

Too much stress can rob years from your life.  Chronic stress creates what is known as Adrenal Fatigue.  I discuss more about this here: https://fortmyerschirostudio.com/2015/12/08/what-is-adrenal-fatigue/   So, I am a big fan of mental health days.  If you are not sure you deserve one, come see me and we will discuss your health and wellness.  Call (239) 243-8735 today to make your appointment.

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